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While the past century has brought incredible advancements in food preparation, most of the candy found in today’s grocery stores contains additives and chemicals which are known to harm the human body. The best way to avoid these is to eat an all-natural diet high in fruits and vegetables.
Each of the following additives, sweeteners, and colors can have a negative impact on health if consumed regularly. Here are the 10 most toxic ingredients found in candy.
1. Artificial Colors
Artificial colors like Blue 1, Yellow 5, Yellow 6, and Red 40 have been linked to some cancers, and could even cause hyperactivity – particularly in children. If you have young children at home, be certain to check any candy wrappers for these colorings and consider choosing a healthier alternative if one or more of these colors are present.
2. t-Butylhydroquinone
t-Butylhydroquinone, or TBHQ for short, is a synthetic antioxidant. It is primarily used to prevent food from spoiling. While it is FDA approved, some scientists have claimed that it could potentially increase the risk of cancer.
3. High Fructose Corn Syrup
This sweetener is manufactured from corn starch sourced from genetically-modified crops. It has replaced natural sugar in many candies and soft drinks and is linked to obesity, heart issues, arthritis, diabetes, and insulin resistance.
4. High Amounts of Sugar
Before purchasing candy or other sweet treats like donuts, try to remember to check the sugar content of the product. Many candy bars contain exorbitant amounts of sugar, which can contribute to weight gain, tiredness, and long-term health issues.
5. Polysorbate 60
Polysorbate 60 is an artificial thickener that is used in baked goods like donuts, bread, and croissants, as well as other sweet treats like ice cream and milkshakes. Studies have suggested that it acts as a cancer-causing agent in animals, which means it could also be harmful to humans.
6. Camauba Wax
This chemical is used to give longevity to bubble gum. It can also be used as a glaze in other sweet foods. Camauba wax is thought to cause cancerous tumors.
7. Sucralose
While sucralose is often marketed as a healthier alternative to sugar, you should be aware of the dangers of consuming too much. Increased intake of sucralose is associated with shrinkage of the thymus gland and swelling of the kidneys and liver.
8. BHT/BHA
Butylated hydroxytoluene (BHT) and butylated hydroxyanisole (BHA) are related preservatives that are primarily used to extend the shelf life of candy and other foods. In recent years, both have been linked to the growth of cancerous tumors.
9. Aspartame
Aspartame is a sweetener that is also an excitotoxin. It is known to cause headaches, dizziness, stomach problems, and blurred vision, and is also thought to be carcinogenic.
10. Sodium Nitrate
Sodium Nitrate is often added to processed food to prevent the growth of bacteria. It has been linked to cancer in humans and is considered one of the most harmful food additives.