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Sea moss may sound more foreign than your typical superfood, but this exotic algae is one natural remedy you don’t want to miss out on. More than a passing fad, it’s been used in human cuisine and medicines for thousands of years.
Also known as red seaweed or Irish moss, it is cultivated from tide pools and inlets. It has historically been consumed in places like the Caribbean and Ireland, but can be found in wellness markets worldwide today. Often used as a plant-based thickening agent, it can be added to soups, stews, and sauces. You can use it as a gelatin substitute in baked goods, or work it into smoothies and juices. It’s naturally tasteless, easy to prepare in a blender, and comes with a bunch of health benefits.
Read on to discover 4 benefits of sea moss that will change your life!
1. Sea Moss Keeps You Energized
It gets you the most out of every meal by breaking down proteins, carbs, and fats with the help of B vitamins riboflavin and folate. It’s also super high in iron, which encourages red blood cell production. This results in improved blood flow and higher energy levels. Iron is also more commonly found in animal products like poultry, meat, and seafood, so sea moss is perfect for vegan or vegetarian eaters struggling to meet their iron count. You can say goodbye to low energy, fatigue, and anemia.
2. Sea Moss Boosts The Immune System
Feeling under the weather? Inject some sea moss into your diet for some anti-inflammatory, anti-bacterial, and anti-viral action. It is high in potassium chloride, which reduces inflammation and the risk of infections, and potassium iodide, which dissolves phlegm. Plus, it also contains amino acids, antioxidants, Vitamin C, and many other antimicrobials and antiviral agents that promote immune system health. Studies have shown that it may even be able to ward off salmonella.
3. Sea Moss Improves Your Thyroid Function
The thyroid is a butterfly-shaped gland on the front of the neck that controls metabolic processes in the body. This powerful gland influences everything from digestion to mood. More benefits of sea moss includes keeping your thyroid strong and healthy by supplying key nutrients like concentrated iodine, which the thyroid needs in order to produce vital hormones. Sea moss also contains DI-Iodothyronine, which is commonly used as a treatment for thyroid disorders. The effect ripples across all areas of your body’s metabolism, keeping you in optimal health and possibly even facilitating healthy weight loss.
4. Sea Moss Promotes Digestion
With its soothing, silky texture, it makes a fantastic healing agent for the respiratory and digestive system. It can act as a prebiotic, or a compound that induces the growth of helpful bacteria in the gastrointestinal tract. That means that sea moss aids digestion, making it more regular and easing issues like constipation and gastritis. It can also relieve inflammation in the intestine’s mucus membranes and eliminate bad bacteria from the gut, improving overall immune function.
Add sea moss to your diet today, and watch your life be transformed!