4 Ways To Reduce Or Eliminate Bloating

To reduce or eliminate bloating, understand and address the various factors that can contribute to this uncomfortable condition. Bloating is often a result of digestive issues, but it can also be influenced by diet and lifestyle choices.

Bloating can be a frustrating and uncomfortable condition, often stemming from various digestive issues and influenced by diet and lifestyle habits. However, there are several straightforward strategies you can implement to find relief and reduce the occurrence of bloating.

Fortunately, bloating can be effectively relieved and reduced through these 4 simple ways. Read on and find fast relief from bloating. 

1. Try Mild Exercise And Massage 

Engaging in gentle physical activities and abdominal massage can effectively alleviate bloating and promote digestive health. When you’re feeling bloated, intense workouts might not be appealing or comfortable, but mild exercises can significantly aid in easing digestive discomfort.

Taking a leisurely walk is one of the simplest and most effective ways to stimulate your digestive system. The motion helps to move gas through the intestines and can relieve bloating and cramping. A moderate-paced walk, even for 10-15 minutes, can make a noticeable difference in how you feel.

Yoga is another excellent option for reducing bloating. Certain poses are specifically beneficial for aiding digestion and releasing trapped gas. The Child’s Pose, Happy Baby Pose, and various squatting poses gently compress the abdomen, encouraging the movement of gas and relieving pressure. Practicing yoga also helps in reducing stress, which is often a contributing factor to digestive issues.

Abdominal massage is a more direct approach to stimulate the digestive tract. Using your hands, you can gently massage your abdomen in a circular, clockwise motion. This technique follows the path of the large intestine and can help move gas and stools, reducing bloating and discomfort. It’s important to be gentle and not apply too much pressure. If you encounter any pain or discomfort, it’s advisable to stop immediately and consider other methods.

eliminate bloating

2. Use Essential Oils 

Peppermint oil is a natural remedy that reduces numerous symptoms of irritable bowel syndrome, including bloating. It works to relax the muscles of the intestine, encouraging the movement of gas and stool along the bowels.

Ginger oil, known for its anti-inflammatory properties, can help ease stomach discomfort and aid digestion.

Fennel oil has a long history of use in traditional medicine for aiding digestion and reducing bloating. It can help relax the digestive tract and alleviate gas.

3. Avoid Swallowing Air

It may sound simple, but you may be swallowing excess gas in ways that aren’t immediately evident. One major culprit is carbonated drinks like fizzy sodas, which can continue to release gas even after it reaches the stomach. The resulting gas can build up and lead to uncomfortable bloating in the abdomen. You will also want to be wary of any sugars or artificial sweeteners in foods and drinks you consume that can have the same effect. Habits like chewing gum, drinking from a straw, and eating too fast can all cause you to swallow air that will end in bloating. 

4. Increase Fiber Intake 

Consuming more fiber can prevent bloating and constipation in the long run. Fiber will keep you more regular, soften stool, and speed up the movement of stool along your digestive tract. Work it into your diet through broccoli, avocados, pears, berries, and artichoke hearts. You’ll also get lots of fiber from whole grains, legumes, nuts, and seeds. Slowly increase your intake when adding fiber to your diet to allow your body time to adjust. With time, you’ll notice improved bloating and a healthier digestive system. 

Conditions like bloating, constipation, and upset stomach can be discomforting and distressing, but there are a number of natural cures out there. Discover how you can Be.Nourished.Naturally, at Bama Health Foods today.