Sea moss gel may not sound particularly tasty, but this superfood is surprisingly easy to add to your diet. From smoothies to jam to ice cream, it can be used in all kinds of delightful culinary ways. Or, fashion it into a face mask to enhance your glow. There’s no lack of possibilities to reap the many benefits of this wellness super-weapon.
Originally used in the Caribbean and Ireland, sea moss is famed worldwide today for its wholesome properties. Improved immune function, boosted digestion, and refined skin health is just some of the results of intaking sea moss. You can buy sea moss gel for ease of use, or purchase fresh sea moss and make it into gel yourself.
Read on to discover 5 different ways to use sea moss gel.
Smoothies are probably the easiest way to intake sea moss. Just blend the gel indirectly, dropping in about 1-2 tablespoons for best results. You can mix it with any mix of fruits and vegetables you like, as sea moss is naturally flavorless and will pair well with anything. Use sea moss to make a Lean Green or Classic Banana Smoothie, or go wild with a Chocolate Raspberry Sea Moss Smoothie.
2. Gel Deserts
With its gel-like consistency, sea moss makes an ideal thickener. You can use it in puddings, gelatin desserts, jam, and more. Anything in need of a little bounce can be enhanced with sea moss.
3. Ice Cream
Indulge your sweet tooth with some dairy-free natural sweetened ice cream made with sea moss! All you need are frozen chopped bananas, sea moss gel, and any plant-based milk. Blend it all together, and you’ll get a vegan concoction that tastes and feels just like regular ice cream. Customize your frozen treat with strawberries, cocoa powder, or any flavor you prefer.
4. Plain Or Chocolate Milk
Vegans and vegetarians will love the tasty plant-based milk you can make with sea moss. Simply blend together your nuts of choice like raw brazil nuts, cashews, or walnuts with filtered water to make a nut milk, and add sea moss gel into the blender to make it even richer. You can also mix in cocoa powder to turn your plain milk chocolate. Or, you can also go the traditional route, and make a Jamaican Irish Moss Drink. Also known as a love potion, this recipe uses non-dairy milk, cinnamon, nutmeg, and vanilla to make a delicious hot drink.
5. Face Mask
Treat yourself to a luxurious facial treatment by making a sea moss face mask at home. Sea moss promotes collagen production, boosting skin elasticity and hydration. You can reap the benefits by eating it, but you can also skip right to direct application on the skin. To make a sea moss face mask, mix 1 teaspoon of turmeric with 2 tablespoons of sea moss, then lather it onto your face. It’s that simple! Plus, turmeric gives you anti-bacterial and anti-inflammatory action, keeping your skin from breaking out.