With nutritional information just a Google search away, more and more people have access to facts once only held by doctors, scientists, and medical journals. However, as access to nutritional information has increased, so has the spread of nutrition myths. Here are six nutrition myths debunked.
1. Carbs Are Bad for Your Body
A common internet rumor floating around the nutrition world is that carbohydrates are bad for you. This has led people to believe that eating carbs will cause you to gain weight. In fact, eating complex carbs in moderation that are high in fiber and minerals is a reliable way to boost your health. This is because it’s vital to have an overall balanced diet and carbs are a component of that. However, this doesn’t apply to all carbs, such as sugar-filled cakes, cookies, and cupcakes. Instead, you should opt for root vegetables like potatoes for your carb intake.
2. All Smoothies and Juices Are Healthy
While some juices and smoothies are nutritious, a major myth in the nutrition world is that all juices and smoothies are healthy and authentic. However, many contain copious amounts of sugar. These are usually sold in stores, while healthy juices and smoothies can be prepared at home. For example, a smoothie with fruit or non-starchy vegetables that is prepared with low-fat Greek yogurt is a great way to up your mineral and vitamin intake.
3. Eat Small Meals Throughout the Day
Another myth floating around says that you should be eating small meals throughout the day instead of eating three meals a day. Many online publications say this is a great way to promote healthy living, lose weight, and boost metabolism. However, it all comes down to eating healthy. No matter how many times you eat — whether it’s three meals a day or more — the most important thing is to ensure you are eating nutritionally dense meals that meet your energy needs.
4. Breakfast Is the Most Important Meal of the Day
This myth isn’t new. It’s something we’ve been told for years, and it hasn’t gone away. This myth was backed by the idea that a well-balanced, healthy meal is the best way to start your day. However, according to Healthline, forgoing breakfast could be a great way to reduce calorie intake as intermittent fasting has shown to be a healthy alternative. This has been known to help blood sugar control. It is important to remember that this shouldn’t apply to growing children. In that case, breakfast is an essential meal as their nutrient need is growing.
5. Foods High in Fat Are Unhealthy
This myth is similar to the carbs myth — one that has inspired people incorrectly forever. Dietary fat is critical to your overall health, and low-fat diets have been linked to specific health issues such as heart disease. In this situation, it’s important to remember that consuming too many or too little fats is the real problem. Like most diets, the key to being successful is a healthy mix.
6. Weight Loss Can Only Happen by Burning More Calories Than You Take In
While this is one of the most important aspects of weight loss, it’s not the only way. Other variables come into play as not everyone has the same lifestyle. It’s important not to pass over important foods like eggs and avocados while planning your meals and opt for less nutrient-packed foods because of their low calories.