7 Fruits with the Most Nutrients

Fruit is an incredibly delicious and nutritious way to get more goodness into your diet. Each fruit brings its own unique set of benefits and nutrients to the table. While the key is to eat as varied a diet as possible, here are 7 fruits with the most nutrients that you should try and incorporate into your lifestyle: The CDC recommends an average adult consume 2 cups of fruit daily.

Goji Berry

Goji berries, also known as wolfberries, are incredibly sweet. In addition to tasting great, they also offer a slew of health benefits that can promote general well-being. Recent research tells us that the humble goji berry is fat-free, low in calories, a great source of fiber, and full of antioxidants, which are useful in fighting free radicals in the body which can lead to disease. Goji berries can be enjoyed in raw, liquid, dried, or powder form and are a great way to get your recommended daily serving of fruit.

Kiwi Fruit

Renowned for its impressive nutritional profile, kiwi fruit stands out as a powerhouse of health benefits. A single serving of kiwi not only delivers over 20 essential vitamins and nutrients but also provides an astonishing 250% of the daily recommended intake of vitamin C. This makes it an excellent choice for boosting the immune system and enhancing skin health.

Beyond its vitamin C content, kiwis are a rich source of dietary fiber, which is beneficial for digestive health. The fiber in kiwi helps to promote regular bowel movements and can aid in preventing constipation and other digestive issues. Additionally, the high fiber content contributes to a feeling of fullness, which can be helpful for those looking to manage their weight.

Kiwi fruit also plays a role in improving bone health. It contains a good amount of vitamin K, an essential nutrient for bone health, and potassium, which is known to counteract calcium loss in the urine. These nutrients work together to maintain strong and healthy bones.

Fruits with the Most Nutrients


If you want to combat those free radicals in the body, look no further than cranberries. They feature higher concentrations of antioxidants than almost any other fruit and are also an important source of fiber.

In addition to this, cranberries are packed with vitamin C and manganese, which can help boost immunity, fight inflammation, and treat UTIs. Cranberries can be enjoyed fresh, dried, or juiced and are a great addition to morning breakfast grains.

Pomegranate Seeds

Pomegranate seeds can be eaten raw directly from the fruit or blended into pomegranate juice. It is thought pomegranate could be beneficial for memory, sexual function, and the prevention of infection. The seeds also contain plentiful doses of micronutrients and antioxidants.


Avocado is frequently used in savory dishes, which leads many to wrongly assume it is a vegetable. In actual fact, it’s a fruit that is high in healthy fats, vitamin C, folate, vitamin K, and potassium.

Some potential benefits of adding avocado to your diet include increased weight loss, improved heart health, balanced blood sugar levels, and enhanced digestive health. Studies also suggest that avocado could improve mood and reduce the risks associated with arthritis.


Blueberries are famously low in calories but packed with a host of good stuff, including vitamin C, manganese, vitamin K, and lots of antioxidants. It is believed that adding blueberries to the diet could help to reduce inflammation, improve brain health, reduce the risk of heart disease, aid weight loss, and even protect from certain types of cancer.


Cherries have long been known to reduce inflammation and oxidative stress. They’re also rich in fiber, and research has demonstrated that they may be helpful in helping to combat joint conditions like gout and osteoarthritis. They may also be helpful in improving heart health and promoting better sleep.

For more information contact Bama Health Foods.