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Are you new to healthy living and wellness? If so, you probably don’t know how to deal with and manage stress. While stress is a significant part of being human and can motivate you to get things done, it can be detrimental to your mental and physical health.
For example, prolonged periods of stress can result in low energy, headaches, insomnia, anxiety attacks, anger, chest pains, and an upset stomach. Some studies also suggest that people with high stress tend to get frequent colds and infections because it takes a toll on their immune system.
That’s why it’s essential to make sure you are managing stress so that you can lead a happier, healthier, and more productive life.
So, how can you start managing stress?
1. Slow Down
Many people often have to work twice as hard to make ends meet. While this tactic pays the bills and keeps food on the table, it can cause stress, negatively impacting your mental and physical health.
At times, it’s wise to slow down and ease your mind by taking a break from work or spending time with family and friends. The goal is to step away from your daily stressors and unwind, giving your mind time to rest. Meditation and yoga can also help you slow down.
2. Eat Well
Most people with busy schedules opt for fast-food meals to save time. Unfortunately, these foods cause extreme fluctuations in blood sugar levels due to their high salt and sugar levels, making you feel worse during stressful periods.
To avoid this, it’s wise to make healthier food choices and eat balanced meals to improve your mood. Your meals should be full of fruit, vegetables, lean protein, and whole grains. Avoid sugary, caffeinated, or energy drinks and instead, drink tea or water.
3. Exercise
Physical activity is one of the best ways to relax your body and mind while managing emotional stress. When you’re stressed, your body releases stress hormones such as cortisol and adrenaline as a way to protect you.
However, these “fight or flight” hormones can only go so far in managing stress. Luckily for you, exercise is a huge stress reliever as it metabolizes stress hormones and restores your body to a calmer and more relaxed state.
Additionally, regular exercise improves your mood and sleep and promotes overall fitness. Some of the ways you can exercise that helps with managing stress include:
• Taking a walk
• Dancing around to some good music
• Cycling
• Working out for 30 minutes or more
• Using the stairs at home or work instead of the elevator
4. Eliminate Your Triggers
Lastly, identify the causes of stress in your life and eliminate or reduce them. This can be your daily commute to work, your job, or your relationship. By removing or lessening your triggers, you can minimize stress and lead a happier and healthier lifestyle.
Bottom Line
Remember, many communities face a lot of scrutiny and pressure from the world, unlike their peers. And, juggling between work, family, and other commitments can get overwhelming, resulting in stress. It is possible to achieve a balanced life with time for relationships, work, and relaxation by managing stress.