Basics of a Plant-Based Lifestyle and Diet

Did you know that a plant-based lifestyle is recommended by the world’s top nutritionists?

With so many benefits of a plant-based diet, it’s easy to see why people are adding it to their lifestyle. However, sometimes making the transition is difficult.

That’s why we’ve put together a quick guide to help you get started on the right foot. Check it out down below!

Start Slow

The key to learning how to have a plant-based diet is to add new foods into your life at a slow pace. Trying to go all-in often leads to an unsatisfactory transition.

Gradually add new foods and plant-only days into your week. Then, as you get more comfortable and used to the lifestyle, add even more.

This gives you plenty of time to feel comfortable with the new lifestyle as well as learn how to cook new favorite foods before making the full switch!

plant-based lifestyle

Have a Prep Day

One of the biggest hurdles for people learning how to be a vegetarian is the extra prep work needed to create delicious meals. Many foods need peeling, chopping, pre-cooking, or more. It takes a bit of time, especially if you’re a beginner.

That’s why dedicating a day to all the prep work for future vegetarian meals is a great idea.

Take the time to prepare everything you can ahead of time so that making dinners after a hard workday won’t take so long.

Pick a Variety of Foods

When you make the switch to a plant-based diet, it’s important to have a lot of variety in your foods. Eating a simple salad every day doesn’t give you all of the nutrients you’ll need to stay healthy.

Whenever you prepare your week’s meal plan, vegetables are always at the top of the list. However, don’t forget to add lots of grains, greens, legumes, beans, and fruits throughout the week. This helps give you plenty of different vitamins, minerals, and nutrients without losing out on anything.

Plus, lots of variety makes for a more exciting meal plan!

Take the Right Supplements

Although there are countless benefits of a plant-based diet, there are certain vitamins and minerals you’ll lose out on. To offset this deficiency, it’s best to take extra supplements so that you stay healthy.

You’ll want to keep an eye on iron, calcium, zinc, and Vitamins B12 and D. Many multivitamin supplements give you a good dose of each, but keep an eye on what you’re putting into your body.

You want to keep your vitamin and mineral levels at their peak!

A Plant-Based Lifestyle Isn’t as Hard as It Seems

The transition to a plant-based lifestyle is often perceived as challenging, but with the right approach, it can be simpler and more enjoyable than many anticipate. One common concern is the effort required in meal planning and preparation, but mastering a few basics will reveal that adopting a plant-based diet can be both straightforward and rewarding.

The first step is to educate yourself about plant-based nutrition to ensure a balanced diet. This involves understanding the sources of essential nutrients typically derived from animal products, such as protein, iron, calcium, and vitamin B12, and finding plant-based alternatives. Foods like legumes, nuts, seeds, whole grains, and leafy greens are staples in a plant-based diet and can provide these necessary nutrients.

Planning is key in a plant-based lifestyle. Start by gradually incorporating more plant-based meals into your diet. You don’t have to make a complete switch overnight. Try introducing meatless days into your week or swapping out certain ingredients in your favorite dishes with plant-based alternatives. This gradual change can help you adjust more easily to the new dietary pattern.

Stocking your pantry with plant-based essentials is another important step. Items like beans, lentils, whole grains, nuts, seeds, and a variety of spices and herbs are the building blocks of delicious and nutritious plant-based meals. These ingredients make it easier to whip up a meal, even on busy days.

Experimenting with recipes and exploring new flavors can make the transition to a plant-based diet more exciting. Countless plant-based recipes are available online that cater to all tastes and preferences, from hearty stews and stir-fries to fresh salads and smoothies.

Switching to a plant-based lifestyle doesn’t mean you have to give up on taste or variety. On the contrary, it opens up a new world of flavors and ingredients to explore. With a bit of planning and a willingness to try new foods, you’ll soon enjoy all the benefits of a plant-based diet, including improved health, more energy, and a positive impact on the environment.

Ready to get started? Contact us to speak to one of our experts.