Basics of a Plant-Based Lifestyle and Diet

Did you know that a plant-based lifestyle is recommended by the world’s top nutritionists?

With so many benefits of a plant-based diet, it’s easy to see why people are adding it into their lifestyle. However, sometimes making the transition is difficult.

That’s why we’ve put together a quick guide to help you get started on the right foot. Check it out down below!

Start Slow

The key to learning how to have a plant-based diet is to add new foods into your life at a slow pace. Trying to go all-in often leads to an unsatisfactory transition.

Gradually add new foods and plant-only days into your week. Then, as you get more comfortable and used to the lifestyle, add even more.

This gives you plenty of time to feel comfortable with the new lifestyle as well as learn how to cook new favorite foods before making the full switch!


Have a Prep Day

One of the biggest hurdles for people learning how to be a vegetarian is the extra prep work needed to create delicious meals. Many foods need peeling, chopping, pre-cooking, or more. It takes a bit of time, especially if you’re a beginner.

That’s why dedicating a day to all the prep work for future vegetarian meals is a great idea.

Take the time to prepare everything you can ahead of time so that making dinners after a hard workday won’t take so long.

Pick a Variety of Foods

When you make the switch to a plant-based diet, it’s important to have a lot of variety in your foods. Eating a simple salad every day doesn’t give you all of the nutrients you’ll need to stay healthy.

Whenever you prepare your week’s meal plan, vegetables are always at the top of the list. However, don’t forget to add lots of grains, greens, legumes, beans, and fruits throughout the week. This helps give you plenty of different vitamins, minerals, and nutrients without losing out on anything.

Plus, lots of variety makes for a more exciting meal plan!

Take the Right Supplements

Although there are countless benefits of a plant-based diet, there are certain vitamins and minerals you’ll lose out on. To offset this deficiency, it’s best to take extra supplements so that you stay healthy.

Iron, calcium, zinc, and Vitamins B12 and D are all things you’ll want to keep an eye on. Many multivitamin supplements give you a good dose of each, but make sure to keep an eye on what you’re putting into your body.

You want to keep all of your vitamin and mineral levels at their peak!

A Plant-Based Lifestyle Isn’t as Hard as It Seems

Many people stay away from plant-based diets because they’re worried about the effort that they need to put in. By following these basics, you’ll find that switching to a plant-based lifestyle is much easier than you thought.

All it takes is a bit of planning and you’ll enjoy all the benefits in no time!

Ready to get started? Contact us to speak to one of our experts.