Benefits of Antioxidants You Need to Know

Antioxidants represent a very helpful class of molecules that can help inhibit the oxidation of other molecules. In the human body, antioxidants tackle highly reactive atoms known as free radicals, helping to lower a person’s risk of developing serious illnesses and slowing down natural aging processes.

While a wide range of antioxidant supplements is available over the counter, most dieticians advise that people try to get as many antioxidants as possible from their diet. There are a multitude in foods of plant origin, especially vegetables and fruits. Here are just a few benefits you can expect to gain by boosting your antioxidant intake:

1. Improved Heart Health

Antioxidants in morning beverages such as tea and coffee – known as polyphenol antioxidants – are thought to lower the risk of developing heart disease. This is because they prevent fat oxidation, thus limiting the kind of internal inflammation that can lead to conditions such as heart disease and diabetes. If coffee is your thing, try to go for light roasts over dark roasts, as these have been shown to be richer in antioxidants.

2. Quicker Recovery Speeds After Exercise

During bouts of rigorous physical activity, the body naturally produces a number of free radicals. At the same time, the body produces enzymes to keep the free radicals under control and prevent any damage to the body. Antioxidants can help to support this process by satisfying free radicals’ need for an extra electron, therefore neutralizing their potentially harmful reactivity. In this way, consuming food rich in antioxidants can help to protect your body during exercise.


3. Potential Treatment for Mood Disorders

An increasing number of scientists are coming to the conclusion that there is a link between the production of free radicals and the onset of mental health problems such as anxiety and depression. This is because antioxidants are theorized to combat neuroinflammation, often caused by free radicals that can have negative effects on the brain. Antioxidants can help to reduce the production of free radicals and potentially alleviate symptoms of mood disorders.

4. Treat the Mental Symptoms Associated with Aging

Antioxidants found in many fruits such as vitamins E and C, may help to lessen the effects of aging on the brain, potentially even reversing some forms of memory loss. They are thought to be able to do this by helping to improve the brain’s capacity to establish strong neural connections.

5. Boost Vision

Carotenoids, the vibrant pigments in many fruits and vegetables, play a significant role in eye health. These substances, including beta-carotene, lutein, and zeaxanthin, are precursors to vitamin A, a nutrient essential for maintaining healthy vision. The body converts these carotenoids into vitamin A, which is crucial for the production of rhodopsin, a pigment in the retina vital for vision, especially in low-light conditions.

Vitamin A is also integral in protecting the eyes from oxidative stress and sun damage. It acts as a shield for the eyes, reducing the risk of age-related macular degeneration and cataracts, among the leading causes of vision impairment and blindness in older adults. Foods rich in carotenoids, such as carrots, sweet potatoes, spinach, kale, and bell peppers, not only contribute to the retina’s health but also help maintain the overall health of the eyes.

6. Improve the Signs of Aging

In combating free radicals, antioxidants can help slow down the visible effects of aging and improve the body’s internal workings. Indeed, several studies have suggested that antioxidants may help minimize the look of wrinkles, keep skin supple, and reduce a person’s susceptibility to sun damage.

If you’d like to learn more about what antioxidants could do for you, contact us today! One of our friendly team members will be happy to take your call.