We all know the dangers of eating too much sugar, but actually doing the work of cutting it out can seem like a tall order. Sugar cravings are a common complaint and can be the result of any number of factors, from stress hormones to nutrient deficiency. No matter the culprit, however, there are plenty of ways to help you kick the habit to the curb.
Read on to discover 6 tips to get you started on banishing your sugar cravings once and for all.
1. Stop Eating Sugars
The more sugar you eat, the more you’ll crave it. Replace it with healthier, nutrient-rich foods, and your cravings will decline. How you go about implementing these changes is up to you. Some prefer to go cold turkey for a week of cleansing, while others find it easier to start slow and make small cut-backs. One way to ease into it is to treat yourself to a small amount of what you’re craving in combination with healthier food, like eating a banana or an orange.
2. Find Healthy Alternatives
Give yourself healthy options to fall back on when you’re craving some sweetness. You can healthily indulge your sweet tooth with fruit, which provides essential nutrients, fiber, and great taste. Snacks like nuts and seeds are also fantastic alternatives. It’s also useful to plan your meals, like preparing some wholesome overnight oats for breakfast instead of making sugary cereal your only option.
3. Make Your Meals Diverse
Appease your palate and your health by introducing variety to your meals. Changing things up makes sure that you get all the nutrients you need, and prevents you from craving sugar as the result of an imbalanced diet. Make sure that your meal includes foods from every food group, and contains proteins, vegetables, and healthy carbs. A well-balanced diet will stabilize your blood sugar levels and keep you feeling satiated.
4. Avoid Skipping Meals
Sugar cravings are often caused by the body’s need for fast fuel. But while processed foods can give you a boost of energy in the short term, they result in fatigue, low mood, and discomfort over time. To keep yourself from craving a quick fix, make sure that you eat consistently and well. Make sure that you get three nutritious meals each day, and take care of your snacking needs with healthy foods high in protein and fiber.
5. Look At The Big Picture
Sugar cravings are often just one symptom of an overarching problem like malnourishment, stress, or poor sleep. Say goodbye to cravings by making lifestyle changes like eating more fruits and vegetables, getting regular exercise, improving your sleep hygiene, and practicing self-care.