Calming Life Down with Ashwagandha

Ginseng, dried vegetable herb. Healthy food famous export food in Korea country.

Ashwagandha is a powerful herb that comes from India’s Ayurvedic system of healing. It has enjoyed very impressive recent research for anxiety, stress and insomnia.

A new study adds strong new support for this research.

This meta-analysis of 9 controlled studies found that ashwagandha significantly reduces stress and anxiety while reducing cortisol levels compared to placebo

Explore. Nov-Dec 2024;20(6):103062.