bloating

Bloating is an unpleasant symptom that most people experience now and then. Marked by feelings of fullness and tightness in the abdomen, it can also involve swelling, discomfort, and pain. It’s the result of excess gas building up inside the stomach or intestines and can stem from digestive issues, poor diet, or hormonal changes.  Fortunately,…

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Soda, a fizzy drink with added sugars and preservatives, is associated with high blood pressure, heart disease, high cholesterol, and diabetes. But despite the cons, many people still consume their daily soda, whether in a social setting or to boost their energy levels. If you want to live a healthier and happier life, it’s time…

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Black seed oil has been used for hundreds of years as a treatment for all types of ailments. While not quite the panacea folklore promises it to be, it has been linked with a number of proven benefits for health. From aiding in weight loss to reducing inflammation, its benefits can significantly improve your quality…

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Sugar is one of those foods that you really do need to watch in your daily diet, regardless of your health status or dietary preference as you can easily eat too much, even when you don’t think you’ve eaten a lot. The side effects of eating too much sugar show up relatively quickly, so if…

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Chlorophyll is the pigment responsible for making plants green. A key player in the process of photosynthesis, it absorbs light to provide energy for plants. But what exactly does chlorophyll do for the human body?  As it turns out, chlorophyll has a host of benefits for human health, from boosting energy to enhanced skin. Chock…

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Taking care of your digestive tract is one of the most important things you can do for your long-term health. The digestive system is responsible for breaking down the food you consume into nutrients your body can absorb. Without a smoothly running system, the body may struggle to get the essential nutrients it needs.  Digestive…

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Sea moss gel may not sound particularly tasty, but this superfood is surprisingly easy to add to your diet. From smoothies to jam to ice cream, it can be used in all kinds of delightful culinary ways. Or, fashion it into a face mask to enhance your glow. There’s no lack of possibilities to reap…

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We all know the dangers of eating too much sugar, but actually doing the work of cutting it out can seem like a tall order. Sugar cravings are a common complaint and can be the result of any number of factors, from stress hormones to nutrient deficiency. No matter the culprit, however, there are plenty…

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In today’s technological world, many people experience bouts of depression, anxiety, and sadness due to false standards and feelings of dissatisfaction, loneliness, and inadequacy. This makes it almost impossible for adults to be happier and content with their life. Many rely on their parents, children, friends, or spouses to be happy, and when these factors…

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