Understanding Multivitamins Multivitamins are supplements containing a combination of vitamins, minerals, and sometimes other beneficial ingredients. They are designed to fill nutritional gaps and ensure you get all the essential nutrients your body needs. However, choosing the right one can feel overwhelming with the plethora of options available in the market. This guide is tailored…
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If you’re one of 37.3 million Americans diagnosed with diabetes, the good news is that you and your doctor can work together on a wellness plan. You’ve likely caught the condition early enough to make lifestyle changes that could save your life. What you may not realize is that diabetes hurts heart health. If you’re diagnosed with…
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Aging in place can be an ideal option for older adults. With technological advancement, it has become an even safer option for many people enjoying their golden years. Through assistive devices and medical alert systems, seniors can stay safe and independent, even as their health needs change. There are many gadgets, homecare services, and apps…
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The health of our citizens is a national issue, and it’s one that we’re all responsible for. With up to 50 million Americans suffering from chronic diseases such as heart disease, cancer, and diabetes, there is a need to encourage a healthy lifestyle among our community circles. Improving a community’s health outcomes can have a wide range…
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Maintaining a healthy lifestyle provides your body and mind with the fuel they need to function at their best. You can lower your insurance premiums, medical expenses, and food budget by cooking your meals instead of ordering takeout and walking more instead of driving. Here are some suggestions from Bama Health Foods for living a…
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Growing a baby inside your belly for nine months is bound to leave a few marks, some more noticeable than others. And the fourth trimester, which covers the first few months postpartum, will have you experiencing more changes as well. To take it all in stride, we recommend for new moms to follow these tips:…
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Much has been said about self-care these days, and rightly so, as self-care should be a necessary practice in everyone’s lives – including your child’s. If it isn’t, Bama Health Foods reveals some ways you can motivate your kids to take better care of themselves. Teach them how to care for their most basic needs Teaching your…
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Overhaul Your Health! Healthy lifestyle choices can be difficult to maintain when you’re tired, stressed, or overworked. Sometimes it’s easier to pick up fast food at the end of a long day than it is to cook dinner or neglect your own needs when you have a family to look after. Yet making better choices…
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September is Prostate Cancer Awareness Month. Prostate cancer is the second-most common cancer among men, and this year an estimated 268,000 US citizens will be diagnosed with the disease. To raise awareness of the condition, and to offer advice on how to better look after the prostate, we’ve compiled a list of habits to help…
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As a new mother, one of your first nurturing acts is feeding your baby. For many women, this means breastfeeding. If you’re considering breastfeeding over alternative methods of feeding, here are 5 benefits of breastfeeding for you to consider. 1. Breast Milk Contains Antibodies Colostrum, which is the first milk your body produces after giving…
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