Sugar is one of those foods that you really do need to watch in your daily diet, regardless of your health status or dietary preference as you can easily eat too much, even when you don’t think you’ve eaten a lot. The side effects of eating too much sugar show up relatively quickly, so if…

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Chlorophyll is the pigment responsible for making plants green. A key player in the process of photosynthesis, it absorbs light to provide energy for plants. But what exactly does chlorophyll do for the human body?  As it turns out, chlorophyll has a host of benefits for human health, from boosting energy to enhanced skin. Chock…

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Taking care of your digestive tract is one of the most important things you can do for your long-term health. The digestive system is responsible for breaking down the food you consume into nutrients your body can absorb. Without a smoothly running system, the body may struggle to get the essential nutrients it needs.  Digestive…

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Sea moss gel may not sound particularly tasty, but this superfood is surprisingly easy to add to your diet. From smoothies to jam to ice cream, it can be used in all kinds of delightful culinary ways. Or, fashion it into a face mask to enhance your glow. There’s no lack of possibilities to reap…

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We all know the dangers of eating too much sugar, but actually doing the work of cutting it out can seem like a tall order. Sugar cravings are a common complaint and can be the result of any number of factors, from stress hormones to nutrient deficiency. No matter the culprit, however, there are plenty…

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In today’s technological world, many people experience bouts of depression, anxiety, and sadness due to false standards and feelings of dissatisfaction, loneliness, and inadequacy. This makes it almost impossible for adults to be happier and content with their life. Many rely on their parents, children, friends, or spouses to be happy, and when these factors…

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If you’re looking for the superfood to end all superfoods, there’s nothing better than the humble beet. This dark red edible root packs a punch with health benefits across the board, giving a boost to your heart, skin, eyes, and more! Beetroots are famously low in fat and calories, while high in essential vitamins, minerals,…

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Hypertension, also known as high blood pressure, is a common condition amongst Americans. Those who suffer from it have a raised chance of developing health problems including stroke and heart failure, so it is important that you keep an eye on your blood pressure and seek treatment if it starts creeping up to dangerous levels.…

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Getting your children to eat healthily is easier said than done. Given a choice between broccoli and carrots or chips and ice cream, most kids would definitely choose the latter over the former. Thankfully, there are various ways to convince the youngsters to eat healthy without having to get rid of that sugary goodness they…

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