We all know the dangers of eating too much sugar, but actually doing the work of cutting it out can seem like a tall order. Sugar cravings are a common complaint and can be the result of any number of factors, from stress hormones to nutrient deficiency. No matter the culprit, however, there are plenty…

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In today’s technological world, many people experience bouts of depression, anxiety, and sadness due to false standards and feelings of dissatisfaction, loneliness, and inadequacy. This makes it almost impossible for adults to be happier and content with their life. Many rely on their parents, children, friends, or spouses to be happy, and when these factors…

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If you’re looking for the superfood to end all superfoods, there’s nothing better than the humble beet. This dark red edible root packs a punch with health benefits across the board, giving a boost to your heart, skin, eyes, and more! Beetroots are famously low in fat and calories, while high in essential vitamins, minerals,…

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Hypertension, also known as high blood pressure, is a common condition amongst Americans. Those who suffer from it have a raised chance of developing health problems including stroke and heart failure, so it is important that you keep an eye on your blood pressure and seek treatment if it starts creeping up to dangerous levels.…

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Getting your children to eat healthily is easier said than done. Given a choice between broccoli and carrots or chips and ice cream, most kids would definitely choose the latter over the former. Thankfully, there are various ways to convince the youngsters to eat healthy without having to get rid of that sugary goodness they…

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Lifestyle changes aren’t always easy to adopt, but they are necessary for maintaining good health as we get older for many of us. That’s why it’s so important to think about the best ways to make healthy choices regarding the food you eat, the way you exercise, and the ways you deal with stress and…

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Taking supplements can be an effective way of ensuring your body and heart is getting all of the vital vitamins and nutrients it needs to function at maximum capacity. Although supplements are no replacement for a nutritious diet and exercise, they can help to give your organs the extra bit of sustenance they need to…

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Digestion is one of the most underrated aspects of personal health. Whether it’s a stomach ache or acne breaking out on your skin, many issues are related to, and at times entirely based on, consequences that come from your digestive system. How your stomach feels can ultimately affect how you feel, so to bring up…

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People read food labels for various different reasons, but whether they’re looking for potential allergens or aiming to make better diet choices, many consumers would like to know how they can use this information more effectively. We’ve put together a brief guide to help to make it easier to read food labels in order to…

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We all know that hitting the gym can be a helpful way to start getting rid of body fat and boost weight loss. However, for many of us, going to the gym can be costly, stressful, and downright time-consuming. Fortunately, if you’re looking for effective ways to boost weight loss without resorting to a gym…

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