Mental Health

Doctors recommend that the average healthy adult should get at least seven to eight hours of sleep each night. How do you measure up? If you’re struggling to get to sleep or suffer from poor quality of sleep, follow these simple steps to get your sleep back on track. 1. Keep To A Regular Routine…

As you enter your autumn years, it’s more important than ever to take care of your brain health. One easy way to keep a sharp brain? Eat a healthy diet full of nutrients that prevent cognitive decline. For best results, nutritionists recommend not focusing on any one superfood, but rather on hitting all the key…

Are you feeling like you’re sleep-walking through the day because you’re so tired? Struggling to keep your eyes open, or finding yourself more worn-out than usual? Daytime sleepiness and fatigue can seriously disrupt your quality of life, but there are plenty of solutions to beat the weariness. Read on to find out three easy self-help…

Go with your gut — it’s a common saying that has more than a grain of sense to it. As it turns out, the walls of the digestive system are actually lined with over one hundred million nerve cells, so much that scientists refer to it as a “brain in your gut.” Known scientifically as…

Are you new to healthy living and wellness? If so, you probably don’t know how to deal with and manage stress. While stress is a significant part of being human and can motivate you to get things done, it can be detrimental to your mental and physical health. For example, prolonged periods of stress can…

Everyone experiences stress and anxiety from time to time. For some, however, these feelings can have a serious impact on wellbeing and self-esteem and can even start to produce adverse physical effects. Fortunately, if you’re feeling overwhelmed by stress and anxiety, there are things you can do to turn these emotions around and start feeling…