Mental Health
Benefits of Antioxidants You Need to Know
Antioxidants represent a very helpful class of molecules that can help to inhibit the oxidation of other kinds of molecules. In the human body, antioxidants tackle highly reactive atoms known as free radicals, helping to lower a person’s risk of developing a host of serious illnesses and slow down natural aging processes. While there is…
Read MoreImprove Your Sleep With These Wellness Tips
Doctors recommend that the average healthy adult should get at least seven to eight hours of sleep each night. How do you measure up? If you’re struggling to get to sleep or suffer from poor quality of sleep, follow these simple steps to get your sleep back on track. 1. Keep To A Regular Routine…
Read MoreAge Your Brain Gracefully: Top Nutrients For Your Brain Health
As you enter your autumn years, it’s more important than ever to take care of your brain health. One easy way to keep a sharp brain? Eat a healthy diet full of nutrients that prevent cognitive decline. For best results, nutritionists recommend not focusing on any one superfood, but rather on hitting all the key…
Read MoreHow To Feel Less Tired During The Day
Are you feeling like you’re sleep-walking through the day because you’re so tired? Struggling to keep your eyes open, or finding yourself more worn-out than usual? Daytime sleepiness and fatigue can seriously disrupt your quality of life, but there are plenty of solutions to beat the weariness. Read on to find out three easy self-help…
Read MoreDid You Know Your Brain Is Connected To Your Gut?
Go with your gut — it’s a common saying that has more than a grain of sense to it. As it turns out, the walls of the digestive system are actually lined with over one hundred million nerve cells, so much that scientists refer to it as a “brain in your gut.” Known scientifically as…
Read MoreA Guide To Successfully Managing Stress
Are you new to healthy living and wellness? If so, you probably don’t know how to deal with and manage stress. While stress is a significant part of being human and can motivate you to get things done, it can be detrimental to your mental and physical health. For example, prolonged periods of stress can…
Read MoreBest Ways To Quit Sugar Cravings
We all know the dangers of eating too much sugar, but actually doing the work of cutting it out can seem like a tall order. Sugar cravings are a common complaint and can be the result of any number of factors, from stress hormones to nutrient deficiency. No matter the culprit, however, there are plenty…
Read MoreSeven Things You Didn’t Know About Hypertension
Hypertension, also known as high blood pressure, is a common condition amongst Americans. Those who suffer from it have a raised chance of developing health problems including stroke and heart failure, so it is important that you keep an eye on your blood pressure and seek treatment if it starts creeping up to dangerous levels.…
Read More5 Ways To Manage Anxiety And Stress
Everyone experiences stress and anxiety from time to time. For some, however, these feelings can have a serious impact on wellbeing and self-esteem and can even start to produce adverse physical effects. Fortunately, if you’re feeling overwhelmed by stress and anxiety, there are things you can do to turn these emotions around and start feeling…
Read MoreFeeling Tired? Easy Tips on How to Gain More Energy
Lethargy is a subtle attacker on your energy. It can sneak up on you without your being fully aware of it until it has taken hold. This might be even more of a problem in current times. Many regular schedules have been thrown away. A life spent involved with actions that you found boosted your…
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