Natural Health

Some herbs don’t get the attention they deserve despite an impressive body of research. One of them is olive leaf extract, a powerful herb for high blood pressure. This systematic review and meta-analysis of 12 placebo-controlled studies found that, in people who have high blood pressure, olive leaf extract significantly reduces total cholesterol, LDL-cholesterol and…

In a nasty cycle that’s just not fair, stress and anxiety can lead to cardiovascular disease, while cardiovascular disease exacerbates stress and anxiety. Ashwagandha is a revered adaptogenic herb that powerfully helps stress and anxiety. So, can it help stress and anxiety in people with cardiovascular disease? This new double-blind study gave either a placebo or…

The problem with diabetes is that it doesn’t stop with diabetes. It can lead to important complications like cardiovascular, kidney and liver disease. This meta-analysis set out to see if saffron can help. This meta-analysis included 13 controlled studies of 840 people with pre-diabetes or diabetes. It used many different forms of saffron. The results…

It’s hard to believe, but a billion people suffer from migraine headaches. They can cause intense, throbbing pain; nausea; vomiting, and sensitivity to light and sound that can seriously affect your quality of life. This double-blind study gave 65 people who suffer from migraines without aura a placebo or curcumin for 8 weeks. Compared to…

Cognitive decline is common in older people. A still little discussed nutrient found in mushrooms, ergothioneine, might help.Ergothioneine is a vitamin-like amino acid found most abundantly in mushrooms. Evidence is mounting that, because of its antioxidant, inflammation regulating and detoxifying properties, ergothioneine may powerfully promote longevity. Studies show that ergothioneine levels are lower in elderly…

Bet you’ve never thought of this one! Neither had science until now. A first of its kind study finds peppermint oil reduces blood pressure. High blood pressure is the leading cause of cardiovascular disease and death from cardiovascular disease. It is also one of the most in your control. One way to do it is…

This meta-analysis included 10 studies of aromatherapy on people over 60 who suffered from sleep disorders. All 10 studies showed a positive effect of aromatherapy on sleep. The combined meta-analysis revealed that the effect was significant compared to control groups. There was also a significant benefit for anxiety and depression. The most commonly used aromatherapy…

80% of diabetics are affected by diabetic retinopathy. New research suggests that low levels of magnesium could be an important contributor to this important problem. Diabetic retinopathy is one of the leading causes of preventable blindness. This new meta-analysis gives an important clue for how to prevent it. This meta-analysis of studies on magnesium and…

This massive new study shows that two healthy, plant-based diets can help keep your brain healthy and young. Cognitive decline with aging follows a trajectory that starts with subjective cognitive decline and can progress as far as dementia and Alzheimer’s. Diet is emerging as a promising way to prevent that from happening. Two of the…