Much has been said about self-care these days, and rightly so, as self-care should be a necessary practice in everyone’s lives – including your child’s. If it isn’t, Bama Health Foods reveals some ways you can motivate your kids to take better care of themselves. Teach them how to care for their most basic needs Teaching your…

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Around 90 percent of Americans don’t eat enough vegetables, and 80 percent don’t consume enough fruits. You need to eat a balanced and nutritious diet for excellent mental and physical health. If you’d like to improve your eating habits, stick around. Some Americans deal with emotional eating habits. In this guide, you’ll learn how to develop a…

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Children thrive in both physical and mental ways when they have a lifestyle focused on food nutrition. Eating foods high in nutrients gives them the brain power to focus on school and the energy to enjoy playing with their friends. If you’re uncertain if you’re giving your child the type of childhood nutrition they need, keep…

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Did you know that a plant-based lifestyle is recommended by the world’s top nutritionists? With so many benefits of a plant-based diet, it’s easy to see why people are adding it into their lifestyle. However, sometimes making the transition is difficult. That’s why we’ve put together a quick guide to help you get started on the…

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Overhaul Your Health! Healthy lifestyle choices can be difficult to maintain when you’re tired, stressed, or overworked. Sometimes it’s easier to pick up fast food at the end of a long day than it is to cook dinner or neglect your own needs when you have a family to look after. Yet making better choices…

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Did you know consuming sugar can affect your mood, weight, and heart health? Swap out your sugar with healthier substitutes or natural sweeteners. If you’d like to learn about your options, keep reading. This guide will teach you about popular sugar substitutes people use worldwide. You’ll improve your blood sugar levels, avoid crashes, and enjoy a variety…

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If you have a sweet tooth but are trying to improve your healthy eating habits, you might find yourself conflicted when it comes to ordering or preparing dessert. However, you don’t need to go without a treat after dinner or whenever you feel like enjoying a sweet snack. With these 3 natural recipes to satisfy…

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September is Prostate Cancer Awareness Month. Prostate cancer is the second-most common cancer among men, and this year an estimated 268,000 US citizens will be diagnosed with the disease. To raise awareness of the condition, and to offer advice on how to better look after the prostate, we’ve compiled a list of habits to help…

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You can face a grieving process head-on and overcome the pain with goals that comfort and heal you in trying times. Follow this advice to get back on your feet and live life fully again.  Care for Your Mental Health  Prioritize finding sufficient mental health care. You may need small steps to re-enter the world,…

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As a new mother, one of your first nurturing acts is feeding your baby. For many women, this means breastfeeding. If you’re considering breastfeeding over alternative methods of feeding, here are 5 benefits of breastfeeding for you to consider. 1. Breast Milk Contains Antibodies Colostrum, which is the first milk your body produces after giving…

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