Do you know that being fit and looking good doesn’t have to be expensive? There are many great all-natural fat-fighting foods that are easily accessible and can help in your weight loss process. However, nothing you eat will magically result in fat loss. The weight loss process will be gradual as the body gradually breaks…

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Living with high blood pressure can be a challenge; however, making healthy food choices can help you to manage the condition. Certain foods have been shown to help lower blood pressure, so including them in your diet is essential. If you are looking for ways to lower your blood pressure, consider adding these five foods…

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Ketosis involves following a ketogenic diet, a weight loss plan that uses a low-carbohydrate, high-fat meal. The basis of this diet is that the body’s own energy production can be increased when it’s able to use stored fat instead of carbohydrates. Hence, achieving ketosis involves significantly limiting glucose supply to the body by reducing carbohydrate…

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The older people grow, the more their hair decreases in quantity and thickness. Normally, people lose up to 100 hairs daily, regardless of their gender. This is the standard rate per the American Academy of Dermatology. As a result, losing more hair than the above-indicated amount might be a sign of a problem. Hair thinning…

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Over the last several years, probiotics have become a buzzword in the health and wellness community. Health experts have been aware of the benefits of probiotics for years but only recently did the information make it to the mainstream public. If you don’t already know about probiotics, now is the time to embrace them –…

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With nutritional information just a Google search away, more and more people have access to facts once only held by doctors, scientists, and medical journals. However, as access to nutritional information has increased, so has the spread of nutrition myths. Here are six nutrition myths debunked. 1. Carbs Are Bad for Your Body A common…

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Fat may seem like a dirty word when it comes to your diet, but healthy fats are actually essential to your health. While it’s true that saturated fats and artificial trans fats wreak havoc on your body, good fats like unsaturated fats and omega-3 fatty acids can actually give you all kinds of benefits. Healthy…

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Eating food prevents feelings of fatigue and hunger, but it also provides us pleasure and helps pass the time. For example, eating popcorn and drinking soda can add to the experience of enjoying a movie. Chowing down on pretzels while watching a football game may help us overcome the anxiety of those big moments, but…

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Fiber is essential to your digestive health and offers many benefits to take control of your health and well-being. Unfortunately, not everyone gets enough of it through their diet. The average adult eats only 15 grams of fiber per day, but we likely need much more. According to the Institute of Medicine, men need 38…

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