Eating food prevents feelings of fatigue and hunger, but it also provides us pleasure and helps pass the time. For example, eating popcorn and drinking soda can add to the experience of enjoying a movie. Chowing down on pretzels while watching a football game may help us overcome the anxiety of those big moments, but…

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Fiber is essential to your digestive health and offers many benefits to take control of your health and well-being. Unfortunately, not everyone gets enough of it through their diet. The average adult eats only 15 grams of fiber per day, but we likely need much more. According to the Institute of Medicine, men need 38…

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Everyone knows that food is an essential source of nourishment for our bodies, providing sustainment and energy throughout the day. But did you know that food is also critical for our mental health? Indeed, what you eat can play an essential role in your mental wellbeing. By looking at the connection between our stomachs and…

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High metabolism is vital for burning calories, giving you energy, helping you lose excess weight, and improving your overall health. Unfortunately, many people struggle with their metabolism, resulting in various health complications. Luckily for you, there are various ways to maximize your metabolism. But these largely depend on your genetics, muscle mass, age, body fat,…

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