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Maintaining a healthy lifestyle provides your body and mind with the fuel they need to function at their best. You can lower your insurance premiums, medical expenses, and food budget by cooking your meals instead of ordering takeout and walking more instead of driving. Here are some suggestions from Bama Health Foods for living a…

Did you know that 55% of Americans want to lose weight to achieve a healthier lifestyle? Even though the desire may be strong, making changes to your diet can be difficult. This is why it’s better to make more mindful swaps rather than try unsustainable crash diets. If you’re passionate about achieving your weight loss goals, then it’s…

63% of Americans report that it’s their goal to eat healthy foods all the time. A surprising 93% say it’s their goal to eat healthy foods some of the time.  Yet, deciding what is healthy can be confusing. You might have been eating something thinking you’re making a good food choice, only to find out it had…

Can you believe that more than 50 million Americans struggle with acne yearly? While there are many causes of acne that we should all learn about, not many people know that their diet can significantly impact their skin. If you’ve been struggling with acne for a long time, then taking a closer look at what you’re eating…

Growing a baby inside your belly for nine months is bound to leave a few marks, some more noticeable than others. And the fourth trimester, which covers the first few months postpartum, will have you experiencing more changes as well. To take it all in stride, we recommend for new moms to follow these tips:…

Americans are eating more processed food than ever before. Consuming processed foods can cause inflammation, unwanted weight gain, and other health issues. If you’d like to learn the benefits of real food vs packaged foods, keep reading. Buying fresh food will supply your body with essential nutrients. Processed foods have high levels of sodium, sugar, and…

Fruit is an incredibly delicious and nutritious way to get more goodness into your diet. Each fruit brings its own unique set of benefits and nutrients to the table. While the key is to eat as varied a diet as possible, here are 7 fruits with the most nutrients that you should try and incorporate…

Much has been said about self-care these days, and rightly so, as self-care should be a necessary practice in everyone’s lives – including your child’s. If it isn’t, Bama Health Foods reveals some ways you can motivate your kids to take better care of themselves. Teach them how to care for their most basic needs Teaching your…

Around 90 percent of Americans don’t eat enough vegetables, and 80 percent don’t consume enough fruits. You need to eat a balanced and nutritious diet for excellent mental and physical health. If you’d like to improve your eating habits, stick around. Some Americans deal with emotional eating habits. In this guide, you’ll learn how to develop a…

Children thrive in both physical and mental ways when they have a lifestyle focused on food nutrition. Eating foods high in nutrients gives them the brain power to focus on school and the energy to enjoy playing with their friends. If you’re uncertain if you’re giving your child the type of childhood nutrition they need, keep…