Diabetic: Chicken Noodle Soup

Food for the soul.

Ingredients:

  • 8 cups reduced-sodium, reduced-fat chicken broth
  • 1 1/2 cups cooked diced chicken
  • 3 carrots, sliced
  • 2 medium onions, diced
  • 2 tablespoons lite soy sauce
  • 1 tablespoon dry sherry
  • 1/2 teaspoon ginger
  • 1 tablespoon parsley
  • 4 oz uncooked whole-wheat noodles
  • 4 stalks green onion, chopped

Instructions:

  1. Place the chicken broth in a large pot and bring to a boil.
  2. Add the chicken, carrots, onions, soy sauce, (omit this if you need to reduce total sodium), sherry ginger, and parsley.
  3. Reduce the heat and simmer for 10 minutes.
  4. Add the noodles and simmer for 10 minutes more. Top with green onions to serve.

Nutritional Facts:

  • Amount per serving (8 total)
  • Calories: 157
  • Fat: 3g
  • Carbs: 18g
  • Protein: 13g