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You can face a grieving process head-on and overcome the pain with goals that comfort and heal you in trying times. Follow this advice to get back on your feet and live life fully again.
Care for Your Mental Health
Prioritize finding sufficient mental health care. You may need small steps to re-enter the world, so consider virtual therapy if in-person visits are too intimidating. Online sessions are more convenient and less of a commitment. Plus, when looking at the cost of a therapist, treatment is often less expensive, and you save on travel. You can find a host of confidential therapists and match up with someone who fits your needs. Take advantage of a complimentary consultation to determine if a prospective counselor is right for you.
Get Away for a While
A weekend trip can be just what you need to rejuvenate. Beautiful Birmingham, Alabama, offers a zoo, science center, botanical gardens, art museum, and theater. Baseball fans can enjoy a game of the Birmingham Barons, where the great Michael Jordan played while on sabbatical from dominating the NBA. Search for online ticket discounts where you can specify the perfect price, date, and seat rating. Some sites provide an interactive seating chart of Regions Field so you can preview a 360-degree view from your seats.
Start an Exercise Routine
Challenging times often mean tight schedules where you neglect your physical well-being, so look for creative ways to add more activity to your day. For example, if you’re working a lot, add some movement by ditching the elevator and taking the stairs to your office. Your lunch break might be the perfect time for a walk, especially if you’re heading to a health food store or restaurant for a light and filling meal.
Express Yourself Through Music
While exercising and doing chores, listen to music that inspires and motivates you. Create playlists that help you express each mood you pass through. When you’re down, include songs designed to lift you out of negativity.
Think about taking up a new instrument, which is excellent for brain health and opens the doors to encouraging association when playing in a group with others. When you dedicate at least 30 minutes daily to practice, your progress will surprise you.
Adopt a Furry Friend
The presence of a pet can uplift your mood, and caring for your new pal gives meaning and purpose to your life. During a crisis, a pet helps you to focus less on yourself, and pet care opens opportunities to get more exercise, meet new people, and add structure to your day.
Embrace Spirituality
Whatever your religious background, find your emotional and spiritual truth by digging into sacred texts that center and ground you. Daily prayer and meditation provide a sense of peace and calm when you’re overwhelmed.
Learn a New Language and Culture
Learning a new language strengthens your mind as studies demonstrate that the activity improves multitasking abilities and attention span while staving off degenerative diseases like Alzheimer’s and dementia. Different languages require different thought processes, pushing you to process information from a fresh perspective. You’ll also gain an appreciation for a new culture, exposing you to exciting music, food, and travel experiences.
You can overcome periods of grief with resolute steps that bring solace. Schedule in time to adopt some of these suggestions to advance your healing process.
This article is provided by Lucille Rosetti of The Bereaved