September is Prostate Cancer Awareness Month. Prostate cancer is the second-most common cancer among men, and this year an estimated 268,000 US citizens will be diagnosed with the disease. To raise awareness of the condition and to offer advice on how to better look after the prostate, we’ve compiled a list of habits to help support prostate health.
Maintain a Healthy Weight
Over 35 million men in the United States are obese. Obesity is a condition that could contribute to prostate cancer. This is because obese men often have increased estrogen (estradiol) levels, which drives down testosterone, a hormone needed for the prostate to function correctly.
Support Your Liver
The liver plays a crucial role in maintaining overall health by acting as the body’s primary detoxifying organ. It filters the blood, removing toxins and harmful substances, and is essential for metabolizing nutrients and medications. When the liver is congested or overburdened, it struggles to perform these vital functions effectively, which can lead to various health issues. Elevated estrogen levels, often linked to liver dysfunction, can have significant implications, particularly in hormonal balance and reproductive health.
Furthermore, there is a notable connection between liver health and the risk of certain cancers, such as prostate cancer. A healthy liver is adept at detoxification and helps maintain a balance of hormones and other critical substances in the body. When its function is impaired, there can be an accumulation of toxins and a disruption in hormonal equilibrium, factors that may contribute to the development of cancer.
To support liver health, adopting a lifestyle that minimizes the liver’s exposure to toxins is important. This includes limiting the intake of alcohol and processed foods, which are high in chemicals and preservatives that can burden the liver. Consuming a diet rich in whole, unprocessed foods, particularly those high in antioxidants and fiber, can significantly aid the liver in its detoxification processes. Foods like leafy greens, berries, nuts, and seeds are excellent choices.
Support the Body with Reservatrol
Resveratrol is an antioxidant found in almost 80 different plant species, but most commonly in red grapes (and red wine). It has been successfully used to alleviate the adverse side effects of chemotherapy, and could also help to fight against colon cancer, lung cancer, and prostate cancer.
Get More Phytonutrients
Phytonutrients found in vegetables like cabbage, broccoli, and sprouts have been found to inhibit tumor growth. Some of the most popular active chemicals include curcumin (found in turmeric) and capsaicin (found in chilies). Moderate amounts of spicy food could help boost prostate health and fight cancer.
Eat a Healthy Diet
While pharmaceutical treatments can be important in fighting prostate cancer, a holistic approach that involves healthy eating and natural support could provide the perfect foundation needed to combat ill-health.
Reduce Red Meat Consumption
Heavy red meat consumption has been associated with a chemical compound known as PhIP. This compound is released when red meat has been charred and is known to increase the risk of prostate cancer. Limiting red meat consumption to special occasions could reduce your risk of disease.
Carbon monoxide in smoke kills red blood cells and increases the number of free radicals flowing through the body. If you currently smoke, you may find it helpful to talk to a doctor or medical professional for advice on how to quit.
While stress does not directly cause issues with the prostate, long-term stress and anxiety are known to weaken the immune system. Stress can also alter the delicate hormonal balances within the body, making you increasingly susceptible to disease. Meditation can be a great way to relax and improve your mental health, which will positively impact your physical health. Healthy body, healthy mind.
Water is essential not just for prostate health but for overall health. On average, you should try to consume at least eight cups of water each day and be certain to rehydrate both during and after exercise.