High metabolism is vital for burning calories, giving you energy, helping you lose excess weight, and improving your overall health. Unfortunately, many people struggle with their metabolism, resulting in various health complications.
Luckily for you, there are various ways to maximize your metabolism. But these largely depend on your genetics, muscle mass, age, body fat, sex, and activity level. Keep reading to find out how you can maximize your metabolism.
1. Consuming Large Amounts of Proteins
Eating a huge amount of proteins can maximize your metabolism for a short period. This is known as TEF (the thermic effect of food), and it’s caused by the extra calories required to absorb digest, and process the food nutrients you’re consuming.
Since proteins cause the largest rise in TEF, consuming them in large amounts can help improve your metabolism by burning more calories. Fortunately, you don’t have to worry about overeating because proteins make you feel full, ensuring you consume fewer calories.
2. Drinking Cold Water
Studies show that drinking cold water instead of sugary drinks can improve your metabolism. This is because your body uses more energy to heat it to room temperature, burning more calories.
Although drinking water is a temporary fix to maximizing your metabolism, it’s pretty helpful in losing weight and keeping off excess calories. It is an essential nutrient to health- flushes toxins.
3. Building Muscle
Usually, your body burns calories even when you’re resting or sleeping. However, the metabolic rate for muscle is higher than that for fat. That’s why people that work out and exercise daily have a higher metabolism than those who don’t.
To maximize your metabolism, try building muscle by lifting heavy items or doing strength training exercises. Remember, an ounce of muscle uses up to six calories a day, while an ounce of fat only uses two calories.
4. Carrying Out High-Intensity Workouts
High-intensity workouts involve fast and intense activities that help burn calories by boosting your metabolic rate. These workouts ensure your body keeps on burning calories even after the training is complete.
For maximum metabolic activity in your body, try participating in high-intensity workouts daily instead of simple exercises to burn fat.
5. Standing Up
Sitting for long periods is bad for your health as your body burns fewer calories during this time, resulting in weight gain. Studies show that an afternoon spent standing allows your body to burn up to 174 calories.
If your work involves sitting throughout the day, take breaks and stand or walk to maximize your metabolism.
Maintaining a high metabolic rate is an excellent way to stay healthy, and these tips can help you achieve this. However, before making any drastic changes to your diet or exercise routine, consult with your doctor to advise you accordingly.