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Are you aware that just 3% of Americans live a healthy lifestyle? Consider buying supplements if you’re trying to improve your dietary and exercise habits. After all, they can provide a needed boost to your daily vitamin intake and energy levels.
However, knowing how to select the right health supplement can be a challenge. Fortunately, you’ve come to the right place to find out how to choose a supplement that meets your needs!
Consider Your Diet
Your diet will inform the types of supplements you consider. You might be missing out on some essential nutrients if you’re vegan. Given your dietary restrictions, consider looking for supplements containing zinc, iron, or vitamin B12.
For those struggling with anemia, an iron supplement may be necessary. If you’re not eating foods, like red meat or beans, that are rich in iron, you could feel tired. Adding a supplement can help—as well as making some dietary adjustments.
And even if you’re eating a reasonably balanced diet, you might not get enough magnesium. This deficiency can put you at a higher risk for diabetes or migraines.
Just be sure to watch out for supplements that contain too many additives. These will inhibit your body from absorbing the essential ingredients!
Good supplements will indicate that they don’t contain artificial preservatives or GMOs. They’ll also have a third-party endorsement from a reputable agency.
Know Your Health Situation
How old are you? Are you pregnant, or do you deal with food allergies? Taking stock of your health is critical before starting a supplement routine.
For example, you might miss specific vitamins and nutrients if you have a food allergy. Or, if you’re pregnant, you may need a folic acid supplement.
And as you age, your needs will change. When in doubt, ask your doctor for input before adding a new supplement to your diet.
In some cases, other medications you’re taking might impact the effectiveness of vitamins. Diuretics and corticosteroids, for instance, can deplete calcium and potassium levels. As a result, look at supplements that help correct these deficiencies.
Understand the Dosage
While it’s tempting to assume that more of a vitamin is better, that’s not always the case. You could deal with symptoms like nausea or develop kidney issues if you take too much vitamin D. Make sure you adhere to the proper dosage recommendations when buying supplements.
Finally, store your supplements in a dry place that doesn’t experience temperature swings. In other words, there might be better places than your bathroom. Too much exposure to light or moisture may hinder a supplement’s effectiveness.
Choose the Right Health Supplement
The right health supplement can round out positive lifestyle changes. Before selecting a high-quality supplement, consider your current health situation and medications. And make sure you know the ingredients and dosage limits.