Creating and sticking to an exercise routine is key to reaping the long-term benefits of physical activity for both your body and mind. It’s important to understand that the intensity and duration of exercise don’t necessarily need to be extreme. Exercise routines should be tailored to individual goals, whether improving cardiovascular health, building strength, losing weight, or simply maintaining overall wellness.
Exercising often is beneficial to your physical health and mental well-being. However, you don’t have to exercise like an Olympic athlete to have a positive influence on your health. How much you exercise depends on what you plan to gain – this can be to become lean, gain muscle, or lose weight.
Many people who start working out often stop after a few weeks due to family, work, and other life obligations. This significantly impacts their performance and results while affecting their health and wellness.
If you plan to start exercising, here are five reasons to develop an exercise routine.
1. Provides Structure
A busy or hectic life means you have little or no time for other activities, including working out. So, instead of waiting until you’re free to exercise (which isn’t likely to happen), it’s wise to structure it into your daily routine.
An exercise routine provides a framework within which you conduct your daily activities. This way, you maximize your time while promoting physical fitness.
2. Instills Discipline
When it comes to exercising and working out, discipline is key. Without discipline, you’re more likely to miss a few workouts or procrastinate to avoid beginning your exercises. Luckily, establishing an exercise routine ensures you’re disciplined as you have to repeat the same task over and over again.
This gives you control over your life and pushes you to do whatever needs to be done to achieve your bottom line (staying fit).
3. Prevents Under Or Overtraining
This is one of the most fundamental reasons for having an exercise routine. If you’re just trying to piece together different exercises at any time, you may end up under training or overtraining. Remember, how much or when you exercise depends on your fitness goals. So, ensure your exercise routine contains workouts that take you a step closer to your goal.
4. Builds Momentum
It’s no secret that performing the same things repeatedly builds momentum, making it easier to persist. That’s why exercising gets easier the more frequently you do it. And, the only way to exercise often is by establishing an exercise routine.
If you take a break, getting back will be much more difficult, which can discourage you from exercising. To ensure success, follow a steady exercise routine to build momentum.
5. Makes You More Efficient
When you have an exercise routine that you follow daily, it reduces the need to make decisions. It ensures you know what physical activities you need to do without contemplating, deciding, or overthinking, increasing your efficiency. This, in turn, trickles into your work, allowing you to be more productive and helpful.
Ultimately, establishing an exercise routine ensures you know what to do and when so you’re not wasting time. And, you’ll never come up with excuses not to work out. If you miss any workouts, substitute them with a walk in the park or taking the stairs instead of the elevator.