Over 80 million Americans are impacted by some form of skin disease.
To properly take care of your skin – your body’s largest organ – you need to give it the right nutrients. Most people are caught up with low-calorie, heart-healthy foods, but eating healthy foods for the skin is just as crucial.
In this post, we will talk about some of the natural nutrients your skin loves. Nutrition and skin are inextricably linked, so getting the best vitamins and nutrients for skin health doesn’t have to be difficult. Keep reading and craft a diet that helps you achieve better skin health.
Omega 3 and 6 fatty acids are incredibly helpful for maintaining overall skin health and numerous other things (brain, heart health, etc.). They keep skin moisturized, which helps make it look supple and thick. If you lack these fatty acids in your diet, you’re more likely to experience dry skin.
The best source of omega-3s is fatty fish, like salmon, herring, and mackerel. Eating fish once or twice per week will help reduce inflammation and, as you’ll find out, give you a few other natural supplements that help the skin.
A good portion of our skin is made of protein, so getting enough protein in your diet is essential to maintaining skin health. When your body doesn’t get enough protein – specifically, collagen – it takes it from your muscles and refrains from sending it to your hair and nails. Collagen is a building block for repair.
You can get protein from eating meat. If you’re plant-based, you can get it from things like nuts, beans, and seeds. You can also get your protein through a multivitamin if need be.
While water may not be classified as a traditional nutrient, its importance for maintaining healthy skin cannot be overstated. Adequate hydration is crucial for flushing out toxins from the body, ensuring that all systems, including the skin, function optimally. Drinking enough water helps to maintain the skin’s elasticity and youthful appearance, contributing significantly to its overall health and vitality.
Hydrating with H2O not only improves skin structure but also helps in reducing puffiness and the likelihood of acne breakouts. Proper hydration aids in balancing the oil and water content on the skin’s surface, essential for reducing acne and maintaining a clear complexion. Moreover, well-hydrated skin can heal faster and is less prone to skin disorders.
The general guideline for water intake is about 4 pints (approximately 64 ounces) per day. However, this can vary depending on individual factors such as activity level, climate, and overall health. It’s important to listen to your body’s signals and hydrate accordingly. Besides drinking water, you can boost your hydration through foods with high water content, such as fruits and vegetables.
Incorporating sufficient water intake into your daily routine is a simple yet effective way to support your skin’s health. By keeping yourself adequately hydrated, you’re contributing to your overall well-being and ensuring that your skin remains supple, clear, and radiant. Remember, when it comes to skincare, H2O is an essential element beyond mere hydration; it’s integral to maintaining the beauty and health of your skin.
Various vitamins can improve your skin health. Most notably, vitamin C helps create collagen, one of the most important proteins for your skin. It also relieves you of oxidative stress, which is what can create damaging free radicals.
Vitamin E is also important for relieving oxidative stress and can quickly heal cuts and scars when used as a topical. Eat lots of raw citrus fruits, bell peppers, and tomatoes to get your vitamin C. Healthy fats like avocados can give you the vitamin C your skin craves.
Don’t Shy Away from Nutrients for Skin
These are just some of the best nutrients for skin health. Eating lots of the healthy foods we’ve mentioned here will give you most of the nutrients you need to maintain your skin. That said, when your skin stops looking and feeling healthy, you may need assistance from supplements to turn things around.
At Bama Health Foods, we have supplements, herbs, and health foods that can help you improve your skin and various other bodily functions.