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Did you know consuming sugar can affect your mood, weight, and heart health? Swap out your sugar with healthier substitutes or natural sweeteners. If you’d like to learn about your options, keep reading.
This guide will teach you about popular sugar substitutes people use worldwide. You’ll improve your blood sugar levels, avoid crashes, and enjoy a variety of sweeteners.
Ready to learn more? Check out our tips below.
You Can Try Applesauce
Swap out the sugar from recipes like muffins, cookies, cakes, and bread. This will lower your refined sugar intake. Look at exchanging the sugar with applesauce or mashed bananas.
Fruits offer unique health benefits. Mashed bananas have magnesium, manganese, and vitamins B6 and C.
Fruit will help lower the risk of chronic disease. In comparison, there are a host of health problems when consuming too much sugar. Be careful when shopping for applesauce, as some may be artificially sweetened. Look for unsweetened and organic options. Limit fruit sugar intake, especially if you are diabetic.
Have You Tried Stevia Before?
Try out the natural sweetener called stevia. A sugar substitute is found in the leaves of a South American shrub called Stevia rebaudiana. Enjoy the plant-based sweetener.
Stevia is a plant that is naturally sweet, but doesn’t spike blood sugar levels. It can be enjoyed by everyone, all ages. It’s a more natural alternative to artificial sweeteners, such as aspartame, which is commonly found in diet sodas and sugar-free foods.
You Could Try Sugar Alcohols
Polyols or sugar alcohols are a kind of carbohydrate found in vegetables and fruits. Some popular sugar alcohols are xylitol, maltitol, and erythritol.
Sugar alcohols aren’t as high in calories and won’t impact blood sugar levels like sugar. Bacteria in your mouth don’t ferment sugar alcohols. You won’t experience the same damage to your teeth from regular sugar.
For example, erythritol has around 0.2 calories per gram, while table sugar has four calories per gram.
Also, xylitol is toxic to dogs. You’ll want to keep it in a secure spot if you have dogs.
Pick Up Some Dates
Dates are dried fruit from the date palm tree. They are a chewy and sweet fruit that provides an excellent alternative to refined sugar. Dates have fiber, manganese, magnesium, polyphenol, antioxidants, and potassium.
Since dates taste sweet, you can use these when you’re baking cookies or cakes. Some people will blend the dates in their smoothies or homemade nut milk.
Dates are a bit high in natural sugars and calories, so be careful how many dates you’re eating. Thankfully, dates don’t affect blood sugar levels like table sugar does. Sugar also is known to be addictive.
Start Buying Natural Sweeteners
Swap out your refined sugar with natural sweeteners. You can try out several options to determine your favorite sugar substitutes. Look at talking to your doctor before making any diet changes.