Our Recipes

Carbohydrates, proteins, and fats are macronutrients, meaning your body needs them in large amounts to function properly. However, carbs provide the body with a reliable source of energy, making it challenging to reduce carbs or lose weight. You can start and maintain a low-carb diet by making these simple nutritional changes: 1. Take It Slow…

Black seed oil has been used for hundreds of years as a treatment for all types of ailments. While not quite the panacea folklore promises it to be, it has been linked with a number of proven benefits for health. From aiding in weight loss to reducing inflammation, its benefits can significantly improve your quality…

Ingredients Cucumber Greek Yogurt Fresh Mint or Dill Lemon Juice Garlix Kosher Salt Pepper Procedure Peel and halve 1 cucumber lengthwise. Remove seeds and shred cucumber using the large holes of a box grater. Squeeze to remove excess liquid. Combine cucumber, 1 c plain 2% Greek yogurt, 2 Tbsp chopped fresh mint or dill, 3…

Ingredients Dried Chickpeas Baking Soda Tahimi Lemon Juice Garlic Kosher Salt Ground Cumin Procedure Place 1¼ c dried chickpeas in a large bowl and add enough cold water to cover by 2 inches. Soak overnight. Drain water. Place a medium saucepan over high heat; add chickpeas and 1 tsp baking soda. Cook 3 minutes, stirring…

Ingredients 3 cups of Black Beans Almond Butter Honey Monk Fruit Sweetener Vanilla Extract Cinnamon Kosher Salt Procedure Process 3 c cooked black beans, ¼ c almond butter, 3 Tbsp honey, 3 Tbsp monk fruit sweetener, 2 tsp vanilla extract, ½ tsp cinnamon, and ½ tsp kosher salt in a blender or food processor until…

Ingredients Oats (Quick Cooking) Chopped Walnuts Oive Oil Monk Fruit Sweetener Cinnamon Kosher Salt Procedure Combine 1 c quick-cooking oats, 1 c chopped walnuts, 3 Tbsp olive oil, 1 Tbsp monk fruit sweetener, 1 tsp cinnamon, and ½ tsp kosher salt; spread in a single layer on a large baking sheet lined with parchment paper.…

Ingredients Almond Butter Almond Milk Low Sodium Sauce or Tamari Lime Juice Monk Fruit Sweetener Ginger Red Pepper Procedure Whisk together 1 c almond butter, ½ c almond milk, 5 Tbsp low-sodium sauce (or tamari), 3 Tbsp fresh lime juice, 3 Tbsp monk fruit sweetener, 2 tsp grated fresh ginger, and ¼ tsp crushed red…

Ingredients Extra Virgin Olive Oil Red Wine Vinegar Dijon Mustard Honey Minced Garlic Kosher Salt Pepper Procedure Whisk together 2⁄3 c olive oil, 1⁄3 red wine vinegar, 2 Tbsp Dijon mustard, 2 Tbsp honey, 3 cloves minced garlic, and ¾ tsp each kosher salt and pepper. Makes about 1 1⁄3 c (about 10 servings; 2…

Ingredients Extra Virgin Olive Oil Apple Cider Vinegar Dijon Mustard Honey Minced Garlic Salt Pepper Procedure Whisk together ¾ c extra virgin olive oil, ½ c apple cider vinegar, 3 Tbsp Dijon mustard, 3 Tbsp honey, 4 cloves minced garlic, and 1 tsp each kosher salt and pepper. Makes about 1 2⁄3 c (about 14…

Red Velvet Cake A delicious diabetic alternative to the southern favorite red velvet cake. An easy, popular dessert. Serving size: 1 square. Ingredients: 1/2 cup shortening 1 cup sugar 1 cup egg substitute 2 Tbsp cocoa 1 1/2 Tbsp red food coloring 1 tsp vanilla extract 2 1/2 cups flour 1/2 tsp salt 1 tsp…