We all know that hitting the gym can be a helpful way to start getting rid of body fat and boost weight loss. However, going to the gym can be costly, stressful, and downright time-consuming for many of us. Fortunately, if you’re looking for effective ways to boost weight loss without a gym membership, we’ve put together some helpful tips below.
1. Try To Savor Your Food
Eating slowly and mindfully is a great way to feel more satisfied with your meals and avoid overeating. Remember that there can be a time delay between food hitting your stomach and your brain processing feelings of being full. Fast eaters are more likely to be obese for this very reason.
To help give your brain time to catch up with your stomach, you may want to try counting how many times you chew every bite of food or putting your fork down between bites. Soon, eating slowly will become second nature and boost weight loss.
2. Try To Eat Lots of Protein
Eating plenty of lean animal protein or protein-rich vegetables is one of the most effective ways to reduce hunger and keep you feeling fuller for longer. This could include, for example, adding lean beef, chicken, brussels sprouts, asparagus, yellow sweet corn, or broccoli to your meals. According to recent studies, adding just a little protein to one’s diet can lead to weight loss, even in people who do not exercise or consciously restrict their calories.
3. Incorporate Movement Into Your Daily Routine
Even if you don’t want to go to the gym, there are plenty of easy ways to get more active throughout the day. Making simple changes such as taking the stairs instead of the elevator or walking to the grocery store instead of taking the car can significantly impact your health, well-being and weight loss.
4. Throw Out Unhealthy Food items
The easier a bowl of candy is to reach, the more likely you are to eat it mindlessly. Generally speaking, the only foods you should be keeping in the house are fruits, as these represent healthy choices that will not help you pile on the pounds. Unhealthy foods such as chips, candy, and cookies should be thrown in the trash to boost weight loss. If you can’t bear to waste food, give them to a friend.
5. Give Yourself Smaller Portions
This may sound obvious, but it is all too easy to pile mountains of food onto your plate if you are feeling hungry. Exercising control and trying not to eat portions of food that are much bigger than your fist will help boost weight loss.
6. Eat Lots of Fiber
Like protein, fiber can help you feel fuller for longer and reduce food intake. Good examples of fibrous food include low-carb fruits such as watermelon, strawberries, cantaloupe, beans, chia seeds, asparagus, flax seeds, broccoli, and green leafy vegetables such as kale.
7. Drink Water Regularly
Many people mistake feelings of thirst for feelings of hunger. To avoid this, try to stay hydrated throughout the day by drinking a glass of water every few hours. Drinking a glass of water before every meal can also effectively reduce one’s calorie intake.
8. Curb Hunger With Herbs
Certain herbs can help to curb your appetite and cut sugar cravings. These include cinnamon, turmeric, and licorice.