Black seed oil has been used for hundreds of years as a treatment for all types of ailments. While not quite the panacea folklore promises it to be, it has been linked with a number of proven benefits for health. From aiding in weight loss to reducing inflammation, its benefits can significantly improve your quality of life.
Read on to find out all the answers to frequently asked questions about this intriguing remedy.
What Is Black Seed Oil?
Black seed oil is derived from nigella sativa, which is a type of flowering plant that produces fruit with small black seeds. These seeds are also known as black caraway, black cumin, fennel flower, nigella, and Roman coriander. Black seed oil contains high amounts of thymoquinone, a bioactive compound that is antioxidant and anti-inflammatory.
How Do You Consume Black Seed Oil?
Black seed oil can be ingested in liquid or capsule form. To mask the strong, slightly spicy, and bitter flavor, you may want to take it with lemon juice or honey mixed in. You can also apply black seed oil topically to improve skin and hair.
What are the benefits of black seed oil?
1. Lowered Blood Sugar Levels
Black seed oil is being explored as a novel treatment for diabetes and has been shown to lower blood sugar levels. This has significant benefits for people with Type II diabetes, as it lowers the risk of complications like stroke, kidney disease, and eye disease.
2. Reduced Blood Pressure And Low Cholesterol
Research shows that black seed oil may be able to reduce blood pressure and cholesterol levels. Managing these levels can prevent the development of life-threatening conditions like heart disease.
3. Reduced Neuro-Inflammation
Black seed oil is believed to help combat inflammation of the brain tissue, which is a serious symptom that can lead to the onset of diseases like Parkinson’s and Alzheimer’s. It is also linked with improvements in key brain functions like attention, cognition, and memory.
4. Weight Loss
Black seed oil is linked with improvements in body mass index (BMI) in people suffering from obesity, metabolic syndrome, and Type II diabetes.
5. Treatment For Asthma
With its potent anti-inflammatory effect, black seed oil can help keep asthma under control. By reducing inflammation and relaxing the muscles in the airway, it facilitates easier breathing.
6. Enhanced Skin And Hair
Applied topically, black seed oil can be used to improve the quality of skin and hair. The oil is excellent for hydrating and smoothing hair and is also believed to reduce dandruff. In addition, it can relieve skin conditions like acne, eczema, psoriasis, and dry skin.
7. Further Benefits
New research is still in the works exploring further benefits of black seed oil like preventing and treating cancer, relieving rheumatoid arthritis, and improving male infertility. Black seed oil continues to experience a surge of scientific interest as a diverse natural remedy.