Americans are eating more processed food than ever before. Consuming processed foods can cause inflammation, unwanted weight gain, and other health issues.
If you’d like to learn the benefits of real food vs packaged foods, keep reading. Buying fresh food will supply your body with essential nutrients. Processed foods have high levels of sodium, sugar, and preservatives.
Ready to learn more? Check out our article below.
Fresh Food Provides You With Nutrients
Unprocessed products will give you and your family the necessary minerals and vitamins.
For example, one cup of kiwi or red bell peppers are excellent sources of vitamin C.
Consuming eggs or liver will provide you with choline. Choline is a nutrient that’s critical for healthy brain functioning.
Most whole foods you consume contain tons of minerals, vitamins, and other nutrients. Packaged or canned items don’t provide you with the same nutrients.
You’ll Eat Less Sugar
Reducing the consumption of sugary foods is crucial in lowering the risk of diabetes, heart disease, and obesity. A diet rich in whole and fresh foods typically contains less added sugar compared to processed foods. While fruits contain natural sugars, they also offer the benefits of fiber and water, which aid in digestion and help maintain steady blood sugar levels.
Opting for fresh foods over processed ones provides you with essential nutrients and sustained energy and helps you avoid the undesirable effects of a sugar crash. This crash, often following the consumption of high-sugar foods, leads to a rapid spike and subsequent drop in blood sugar levels, resulting in fatigue and cravings. Choosing foods with natural sugars and high nutritional content makes you more likely to feel satiated and energized throughout the day.
Moreover, incorporating a variety of whole foods into your diet can significantly reduce your overall sugar intake. Vegetables, grains, lean proteins, and nuts are excellent choices that contain minimal to no added sugars. These foods provide a balance of vitamins, minerals, and other nutrients essential for optimal health without the negative side effects associated with high sugar consumption. By focusing on fresh, whole foods, you’re not only cutting down on sugar but also making a positive impact on your overall health and well-being.
Improve Your Heart Health
Fresh food will have nutrients and essential antioxidants that support heart health. A diet rich in nutritious foods will lower levels of inflammation in the body. Inflammation is one of the main culprits behind heart disease.
Start removing the packaged and processed foods from your home.
Environmental Benefits of Fresh Food
As the global population grows, there’s an increased demand for food.
Farmers have begun cultivating and growing food to feed billions of people. Yet, there’s a harmful impact on the environment. Farmers use more pesticides and cause greenhouse gasses.
You can choose a sustainable method when you shop locally and buy farm-fresh food. Improve your footprint on the planet, lower energy use, and support local farmers. Fiber increase
Increase Your Fiber Intake
Fiber will help make you feel full, boost digestion, and improve metabolic health. Blackberries, chia seeds, beans, and avocados will give you lots of healthy fiber. Fiber increase means better gut health, which leads to better ovearl health.
Try to eat fiber from whole foods instead of taking a supplement. Fill your grocery cart with fresh vegetables and fruit. Get into the habit of baking beans on the weekend for your family, or cook bean tacos.
Maintain a Healthy Blood Sugar Level
Millions of people deal with diabetes across the globe. If you’re pre-diabetic or struggle with diabetes, consider your diet. Look at consuming fresh foods, and avoid processed items filled with sugar.
Keep Learning About Real Food vs Packaged Foods
Spending time learning about real food vs packaged foods will help you and your family. You will identify what foods are behind certain illnesses.
Processed food products have a high sodium content, leading to inflammation, undesired water retention, and kidney disease, which plague our community.