Do you know that being fit and looking good doesn’t have to be expensive? There are many great all-natural fat-fighting foods that are easily accessible and can help in your weight loss process. However, nothing you eat will magically result in fat loss. The weight loss process will be gradual as the body gradually breaks down these fats, converting them to energy. Consumption of the right meals acts as a stimulant to this process.
Below are foods to help your weight loss journey.
Oatmeal is a good source of protein fiber and is relatively low-carb depending on which option you choose. It is great to add more fiber like nuts, seeds, or fruit to your bowl, which can help to keep the body satiated longer due to its slow-burn properties. As a result, there is a reduction in the urge to eat more, consequently reducing the chances of belly fat accumulation. Additionally, oats are a great source of antioxidants and vitamin E. Some of the less-processed oats are better options, such as steel oat or oat bran. Soaking oats overnight can also help with prep time.
Cayenne pepper is an essential spice in many different dishes. It is a powerful fat-fighting agent as it has been shown to help reduce body fat and increase energy levels. Cayenne pepper is also a natural appetite suppressor and can help with blood sugar control. It facilitates blood to the surface and allows toxins to be taken away. Although it is a pepper, it is a counter-irritant and can actually assist with tissue healing. A common way to take cayenne is in its powder form by mixing one-half teaspoon to hot tea or water.
A study published in the Journal of Nutrition found that people who drink lemon juice have a lower body mass index (BMI). The researchers believe that the effectiveness of the juice results from its acidic properties, which accelerate the fat burning process. Moreover, the juice is a natural source of vitamin C, which helps to rid the body of unwanted toxins.
Grapefruits are effective options for weight loss as they increase metabolism. This is the same for grape seeds used in making grapeseed oil. Over time, researchers have shown that people who consume more than two tablespoons of grapeseed oil each day lose an average of 3 pounds over six months.
If you are looking to eat fewer calories, spinach can be a great option for you. A cup of spinach only has seven calories in addition to insoluble fiber. This helps you feel fuller longer and prevents your body from absorbing excess calories. It is also rich in several minerals, including vitamin K, vitamin A, and vitamin C. Purchasing organic options may provide the most nutrients and is important when it comes to spinach. It is a plant that can be directly sprayed by pesticides.
Fish are a great source of omega-3 fatty acids which may aid in weight loss in a variety of ways. These fatty acids effectively prevent hunger and suppress the appetite of an individual following a weight loss routine. They do so by increasing the body’s fullness hormones, especially in overweight people.
Moreover, omega-3 fatty acids in fish also increase your body’s metabolism. Consequently, high metabolism increases the fat-burning process. There are several ways to measure your body’s metabolic rate. However, the Harris-Benedict equation is the most common method.
Acorn squash has a very high fiber content, with about nine grams per cup. Such high fiber quantities ensure that your appetite is suppressed while promoting the fat-burning process. Additionally, it is a reliable source of vitamin C which reduces the amount of cortisol, a fat-storing hormone. This sweet and natty vegetable is a yummy low-carb option, especially when seasoned with cinnamon.