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Nearly 9 in 10 Americans need more nutrients in their diet. This lack of nutrients can lead to many health issues for months or even years.
Luckily, you don’t have to deal with a nutrient gap your entire life. You can supplement with vitamins and minerals to help close the nutritional gap if you are struggling with one.
Let’s dig into the best diet supplements to help you fill any nutritional gaps!
Vitamin D
You probably know vitamin D as the vitamin that the sun can give you. Although true, you can also increase vitamin D intake through different foods. However, this is one of the essential vitamins you can supplement.
Vitamin D helps our bodies absorb calcium. Not only that, but it can help us prevent sickness, bone and back pain, and hair loss. Getting enough vitamin D affects so many different parts of our bodies, so it is crucial to ensure you are getting enough.
Magnesium
Magnesium is an essential nutrient. This means you have to get enough of it through food or a supplement.
Magnesium is best known for impacting our bone health and overall energy production. It is essential for making proteins, regulating muscle and nerve function, and calming our nervous system.
Food such as pumpkin, brown rice, spinach, and beans are high in magnesium. Adding a magnesium supplement can also help incorporate more into your diet to ensure that you get one of the best supplements for your health.
Calcium
Did you know about half of the world’s population is calcium deficient? That’s a considerable number of people deficient in one of the essential vitamins!
Calcium is an essential nutrient that helps with bone health. Foods such as broccoli, milk, cheese, and beans are calcium-rich.
You may be getting enough if you eat a lot of this food! However, if you don’t, you must supplement with calcium.
Zinc
Zinc is a mineral that helps support our immune systems. Without it, our body can’t fully use the proteins and fats we consume for energy.
Zinc is also great for wound healing!
Zinc is found in spinach, oysters, tempeh, brown rice, and pumpkin seeds.
You will want to add this supplement if this is not a regular diet.
Best Diet Supplements
While zinc, calcium, magnesium, and Vitamin D are some of the best supplements to add to your diet, there are many more that you can add as well!
At Bama Health Foods, we want to ensure that you are getting the essential vitamins and minerals for you!