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Amid a multi-year global pandemic, your immune system health has likely been on your mind. Keeping your immune system running at peak performance is crucial to fight illnesses like the flu or COVID-19.
Well, here’s the good news. You can strengthen your immune system by giving it a workout like a muscle. You can make lifestyle changes and add supplements like essential oils.
There are so many essential oils, each with its health benefits, so it can be challenging to find the right one. Keep reading to learn more about the best essential oils for supporting immunity.
How Does The Immune System Work?
The immune system is a network of cells that defends your body against bacteria, viruses, and other harmful pathogens. An immune response occurs when your body detects a foreign substance, known as an antigen.
When an antigen enters your body, it triggers the innate immune response. This immediate response triggers a second immune response, known as the adaptive response. The adaptive response teaches your body how to respond to this antigen in the future.
The Best Essential Oils for Immunity
Our immune system becomes less effective as we age, leading to increased illnesses. Essential oils have effects on the body that can be beneficial to the immune system. Below are some essential oils that help promote a healthy immune system.
Eucalyptus
Eucalyptus essential oil is full of antioxidants and is often used in remedies for respiratory infections. It can boost your immune system by increasing the activity of specific immune cells. It can also help reduce inflammation caused by your immune response.
Lavender
The lavender essential oil has antimicrobial properties. This helps your body fight off unwanted visitors. It also reduces stress, another factor that affects immune health.
Lemon
The lemon essential oil contains vitamins and minerals that help detoxify your body. It also helps boost your mood and improve focus.
Oregano
Oregano essential oil has antibacterial, antiviral, and other immune-boosting properties. This makes it great at fighting infections and helping your body heal.
Tea Tree
Tea tree essential oil, or melaleuca, is one of the most beneficial essential oils for immunity. It has anti-inflammatory and antimicrobial properties and helps stimulate the immune system. It’s used to help with various ailments, including skin conditions and respiratory infections.
Using Essential Oils to Support Your Immune System
Now that you know which essential oils support immunity, you may be wondering how to use them. Below are some standard methods for using essential oils:
- aromatherapy massage
- bathing
- diffusion
- steam inhalation
You can mix some of the mentioned oils to create an immune-boosting blend. Eucalyptus, lavender, and lemon blend together well. Lemon is also great with tea tree oil.
Learn More at Bama Health Foods
Essential oils are a great tool to help support your immune system. They have antimicrobial and antioxidant properties that can help you fight off infection.