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Taking supplements can be an effective way of ensuring your body and heart is getting all of the vital vitamins and nutrients it needs to function at maximum capacity. Although supplements are no replacement for a nutritious diet and exercise, they can help to give your organs the extra bit of sustenance they need to stay in top shape. In this article, we’ve listed a few of the best supplements to ensure your heart stays strong – great news if you’re an athlete or are keen to maintain your vascular health.
1. Multivitamins
Fruits and vegetables are absolutely packed full of essential vitamins that help to keep the heart healthy. However, even people who eat healthy diets can find it difficult to eat high quantities of fruit and vegetables, particularly if they are short of time and unable to make vegetable-rich meals from scratch on a regular basis. Fortunately, you can pick up affordable multivitamin supplements from most local health food stores such as Bama Health Foods, that are very safe to take on a regular basis and could offer protective effects for your heart in the long term.
2. Omega-3 Fatty Acids
Omega-3 is found in the oil of certain types of nuts, seeds, fish and vegetables. Omega-3 fatty acids work to protect the heart by lowering triglyceride production in the body, high levels of which can lead to a whole host of medical conditions including heart disease, stroke, and coronary artery disease. Indeed, one of the best ways to prevent some of the worst heart-related conditions associated with aging is to take supplements containing omega-3 polyunsaturated fatty acids in combination with a healthy diet that includes plenty of seeds and nuts. Seeds and nuts high in healthy fatty acids include flax seeds, chia seeds, and walnuts.
3. Coenzyme Q10 (CoQ10)
CoQ10 is a substance that can be found within every cell of the body and plays a vital role in producing the energy needed for cell growth and maintenance. CoQ10 is naturally occurring in a wide range of foods but is particularly plentiful in organ meats such as kidney and liver, as well as mackerel, peanuts, sardines, and beef.
In terms of its role in maintaining heart health, CoQ10 is said to offer a degree of protection against heart failure, as well as boosting energy levels and speeding up recovery times following exercise.
4. Magnesium
People with low magnesium levels are at an increased risk of developing heart disease, according to recent studies. This is because deficiencies of this special substance have the potential to cause arterial plaque build-up, soft tissue calcification, high cholesterol levels, high blood pressure, and hardening of the arteries. Fortunately, there are plenty of magnesium supplements available over the counter which will help to protect your vascular health, including magnesium sulfate, magnesium citrate, magnesium hydroxide, and magnesium gluconate.
5. Invest In Some Herbs For Heart Health
A number of herbal supplements can be taken to help boost your heart health. These include pomegranate, green tea, cinnamon, garlic, and ginger.