If you’re looking for the superfood to end all superfoods, there’s nothing better than the humble beet. This dark red edible root packs a punch with health benefits across the board, giving a boost to your heart, skin, eyes, and more!
Beetroots are famously low in fat and calories, while high in essential vitamins, minerals, and nitrates. It’s the perfect natural solution to all kinds of health concerns. Plus, working it into your diet is super easy. Roast, steam, or pickle it. Juice it for a morning pick-me-up, grate it into salads, or blend it with Greek yogurt for a healthy dip. The possibilities are endless.
Read on to find out 7 health benefits of this powerful superfood.
1. Lowered Blood Pressure
High blood pressure is the cause of many life-threatening conditions like heart failure, heart attacks, and stroke. One power of beets is that it can help reduce your risk by lowering blood pressure. These wholesome tubers work to relax and dilate blood vessels, improving circulation in the body and keeping blood pressure in check. Nutrients like folate, betaine, and potassium found in beets all have proven benefits for heart health.
2. Increased Stamina
Athletes tune in — studies have shown that beets can enhance physical performance! Beets contain a high amount of inorganic nitrates, a natural chemical that boosts physical endurance, by getting your blood to pump faster and promoting oxygen delivery. That means that you can go further and faster during high-intensity endurance exercises like running and cycling.
3. Refined Skin
Beetroots deliver a heavy load of antioxidants, which any beauty guru will know is a key player in the fight against free radicals. Free radicals are the environmental aggressors that wreak cellular damage and cause signs of aging to appear. Another power of beets is that they have antioxidants like betalain and Vitamin C help safeguard the skin against these aggressors. Just by eating beets, skin health and immune function get a natural boost.
4. Improved Digestion
Fiber is known to aid in digestion, and beets boast a super-high fiber content. Ingesting beets will help regulate your digestive system, combatting problems like constipation or irregular stools.
5. Boosted Mental Health
The power of beets can power the brain. This superfood contains a high amount of folate, which promotes red blood cell production. This results in increased blood flow, including to the frontal lobes in the brain, and aids in cognition. Studies even suggest that this allows beets to help slow down the development of dementia. Plus, beets can boost your mood with the relaxing effects of tryptophan and betalain, ingredients used in anti-depressants.
6. Enhanced Eye Health
Lutein, a powerful antioxidant found in beet greens, works wonders on the eyes and is an example of another power of beets. It acts as a line of defense against macular degeneration and cataracts caused by aging. Additionally, it supplies key phytochemicals that boost eye and nerve tissue health.
7. Reduced Inflammation
Inflammation is useful when it helps shore up the body’s immune defense, but it can lead to serious problems when it becomes chronic. Betaine, an amino acid found in beets, can reduce chronic inflammation and prevent associated diseases like heart disease, liver disease, and obesity.
Add beets into your diet today to find our the power of beets for yourself!