The older people grow, the more their hair decreases in quantity and thickness. Normally, people lose up to 100 hairs daily, regardless of their gender. This is the standard rate per the American Academy of Dermatology. As a result, losing more hair than the above-indicated amount might be a sign of a problem.
Hair thinning doesn’t always signify anything serious, such as a medical condition. However, people’s mental health and self-esteem might be negatively impacted by it. Moreover, it doesn’t necessarily cause baldness, but it leaves patches on your head that impact your general appearance.
Causes of Hair Thinning
There are many causes of hair thinning, but one of the most common is over-the-counter products. Over time, these products can cause hair to become dry, brittle, and less elastic. This can cause the hair to fall out in a matter of months or even weeks. Other causes include:
- Diet: Vitamins and minerals are of daily importance and when we are deficient, it may contribute to hair loss. Iron and folic acid aid in the normal growth of hair follicles. Insufficient intake of these minerals accelerates the hair thinning process.
- Heat: Exposing your hair to extreme heat causes the hair to fall easily. Similarly, exposure to extreme UV rays acts as a stimulant for thinning process.
- Chronic disease: Some diseases, such as cancer, significantly affect the hair, resulting in hair loss.
- Stress: Cortisol, a stress hormone, is produced when an individual is depressed. Such hormones hinder the growth of young hair and also cause hair loss.
Alopecia areata is a common hair thinning disorder when the immune system attacks the hair follicle. It is a condition in which the hair becomes thin and missing in round patches on the scalp. Reports indicate that over 2% of US residents have a chance of developing this condition, although it’s more common in children. Studies show a link between this condition and low vitamin D levels. Anyone with this condition may also consider implementing iron and zinc as these are also common nutritional deficiencies.
What Are Some of the Inspiring Natural Remedies to Help Thinning Hair?
Several natural remedies exist that have helped many in improving the condition of thinning hair. Some of these remedies include:
One of the reliable ways to help thinning hair is incorporating a balanced diet into your daily routine. This means proper consumption of foods with nutritional value such as kelp, kale, pumpkin or pumpkin seeds, brazil nuts, walnuts, canteloupe, and burdock root. Additionally, you should avoid processed foods and sugar as much as possible as they can rob our bodies of the essential nutrients needed for proper hair growth.
Aromatherapy is an effective remedy for thinning hair. Aromatherapy can help increase blood flow to your hair, which will help to stop hair loss. Additionally, it can help improve circulation to your head and scalp, which will also help to prevent hair loss.
Essential oils can help improve the quality of your hair, reduce hair loss, and increase the thickness of your hair when applied topically. Finding the right essential oil for you requires you to understand how they work. These oils are composed of different ingredients that work together to achieve the desired result. For example, lavender oil is composed of light and fragrant molecules that help to soothe and protect the scalp.
On the other hand, olive oil contains antioxidants that protect against free radicals, which are responsible for skin aging and hair loss. Ginger oil has antimicrobial properties that help to keep your scalp clean and healthy. Rosemary is another common essential oil used in the hair for growth, as it stimulates blood circulation to the hair follicle.
Stimulating the hair follicle through regular scalp massages can lead to hair growth in the long run. Each hair belongs to a follicle that is just beneath the scalp. Using your fingertips, apply light pressure and massage in small circles across the scalp. You may increase the benefits by combining this technique with oil as mentioned above previously.