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Digestion is one of the most underrated aspects of personal health. Whether it’s a stomach ache or acne breaking out on your skin, many issues are related to, and at times entirely based on, consequences that come from your digestive system. How your stomach feels can ultimately affect how you feel, so to bring up your mood and physical condition, here are a few easy ways of making your digestion better – the natural way.
Stay Hydrated
As soda has become a more common drink, and companies have released versions of their most popular products without any sugar in them, water seems to have somewhat fallen by the wayside. Water remains one of the most important parts of a person’s diet, and not only because it keeps us satiated.
Experts recommend an intake of up to 66 ounces of water a day. Without this essential hydration, you could find yourself struggling with constipation, as not enough water is getting through your system. It’s an incredibly simple thing to do, so drinking water is a no-brainer for anyone seeking to improve the health of their digestion.
Work On Your Diet
Of course, the foods going through your digestive tract are going to have a huge impact on what exactly happens in your intestines. Modern additions to our diets, such as food additives, trans fats and artificial sweeteners, have all been found to do harm to your digestion, leading to symptoms such as gut inflammation and an increased risk of heart disease.
By transitioning your diet to one based on organic foods and easy, healthy recipes, you can begin to move away from a reliance on these foods. One place you can start is to remove unhealthy, junk food from your life. By getting the right vitamins into your body you can be certain that everything is working as it should do, and by adding some fiber to your diet you can help to keep everything moving along as it should do. A simple shift to a nutritional diet is an easy way of quickly aiding your digestion.
Start Exercising More
For many people, going for a walk or a run after eating is an unthinkable idea. Being in such a satisfied state after a hearty meal will mean that you don’t want to go anywhere or particularly do anything. However, it’s been found that walking around after eating can have its benefits.
Exercise such as going for a walk makes distinct improvements on your bowel movements, with those that go for runs or bike rides seeing their gut transit time improved by an average of almost 30%. This is less a chemical occurrence and more down to the physics of the situation, as gravity and your momentum do a lot of work to keep everything moving as it should be. If you often find yourself struggling with bowel movements, getting moving could be a good step toward better digestion.