Chlorophyll is the pigment responsible for making plants green. A key player in the process of photosynthesis, it absorbs light to provide energy for plants. But what exactly does chlorophyll do for the human body?
As it turns out, chlorophyll has a host of benefits for human health, from boosting energy to enhanced skin. Chock full of antioxidants and Vitamins A, C, E, and K, it’s been linked with all kinds of improvements throughout the body. A completely natural, non-toxic pigment, it comes with few and rare side effects, although you should always check with your doctor to be sure.
To take advantage of the benefits of chlorophyll, simply load up on green vegetables like spinach, parsley, broccoli, alfalfa, wheatgrass, and more. You can also find chlorophyll in pistachios, hemp seeds, peas, and green beans. Plus, chlorophyll supplements are available as capsules, drops, or pills and can also be applied as a topical treatment.
Read on to discover what chlorophyll does to your body.
1. Boosted Energy
Chlorophyll shares a similar chemical structure with hemoglobin, the red protein that transports oxygen in the bloodstream. It’s thought to similarly build blood by enhancing the quality of red blood cells. This translates to improvements in energy levels and relief from fatigue. Researchers suggest that chlorophyll may help manage symptoms of hemoglobin deficiency disorders like anemia and thalassemia.
Studies show that chlorophyll supports the liver’s removal of toxins from the body. Chlorophyll has been found to enhance the detoxification process, with the effect of preventing liver damage and liver cancer in the long term.
3. Weight Loss
Supplement high-carbohydrate meals with chlorophyll intake, and you may notice greater feelings of fullness. Chlorophyll is believed to play a role in regulating hormones that control hunger and reduce body weight over time.
4. Improved Skin
Chlorophyll comes with a myriad of benefits for the skin. Studies link chlorophyll with skin improvement in people suffering from acne and large pores. It also plays a role in promoting recovery from sun damage and delaying photo-aging – good news for anyone on the lookout for a natural anti-aging effect.
5. Skin Healing
Reduced inflammation, reduced bacterial growth, and reduced odor is all effects of chlorophyll on wounds in the skin. Chlorophyll helps prevent infections and makes healing speedy and safe.
6. Cancer Prevention
Some evidence shows that chlorophyll may be able to reduce cancerous cells and tumors. Regular intake of chlorophyll may help limit aflatoxin levels, a chemical compound proven to cause cancer, in the body. Chlorophyll may be able to prevent cancers affecting the pancreas, liver, stomach, and colon.
7. And More To Come…
While research is still in its early stages, there is promising evidence that chlorophyll could have even more rewards for human health. Scientists are looking into how chlorophyll may be able to improve digestion, relieve constipation, reduce body odor, stimulate the immune system, and more.