What Foods Help Prevent or Reduce Acne?

Can you believe that more than 50 million Americans struggle with acne yearly?

While there are many causes of acne that we should all learn about, not many people know that their diet can significantly impact their skin. If you’ve been struggling with acne for a long time, then taking a closer look at what you’re eating could help.

Are you asking yourself, “What foods help prevent or reduce acne?” Read on for the full breakdown to start making more mindful food choices.


When adopting an anti-acne diet, you can never go wrong with snacking on more fruits.

Fruits contain lots of water to hydrate your skin. More importantly, they contain antioxidants and anti-inflammatory properties that keep acne and other skin conditions at bay.


Fruits and vegetables are excellent for your skin because of their high nutrient content.

Eating a wide variety of vegetables will help you get the most out of your diet and keep your skin beautiful. For example, carrots contain vitamin A, which can reduce free radicals and skin irritations.


Fish is one of the best sources of protein for people who suffer from acne. Fatty fish like salmon contain omega-3s, which eliminate inflammation and help your body create healthy skin cells.



If you’re looking for more protein options to eat, then you should also pay more attention to eggs.

Eating whole eggs will give your body the nutrients it needs to repair damaged skin and make it stronger in the future. People who like to eat their eggs as an omelet should pass on cheese, though, since dairy can trigger acne.


Beans can do so much more than make a delicious taco. Beans and other legumes have an impressive amount of vitamin K. This is believed to promote tissue growth.

Anti-Inflammatory Spices

Spices may not be considered food by themselves. They can make any dish even more delicious and nutritious, though.

If you cook with more anti-inflammatory spices, you’ll be amazed by how much better your skin looks. Some items that you should always keep on your spice rack include cinnamon, turmeric, garlic, ginger, cayenne, and rosemary.

Dark Chocolate

Chocolate has always been a topic for debate in the skincare community due to milk chocolate’s high sugar content.

If you make the swap for dark chocolate, you can indulge in antioxidants and zinc without triggering acne flare-ups. Chocolate is also a comfort food for many people; alleviating stress can reduce acne.

What Foods Help Prevent or Reduce Acne? Now You Know the Facts

You’re not alone if you’ve been wondering, “What foods help prevent or reduce acne?” If you add any of these foods for clear skin to your diet, you can look forward to stunning results in no time.

You can also incorporate natural, organic beauty products into your skincare routine to reduce acne. Shop our products to see how you can change up your routine!

Are you ready to revamp your diet? Bama Health Foods is here to make healthy living easy. Shop our products so you can get started.