Soda, a fizzy drink with added sugars and preservatives, is associated with high blood pressure, heart disease, high cholesterol, and diabetes. But despite the cons, many people still consume their daily soda, whether in a social setting or to boost their energy levels.
If you want to live a healthier and happier life, it’s time to start replacing your daily soda. Here’s why:
1. It Can Lead To Obesity
As mentioned earlier, drinking soda daily increases your likelihood of being obese. This is because soda has a lot of sugar that improves your daily calorie intake, resulting in weight gain. And, if you add the sugars you’re getting from fast foods and snacks, you’re eating more than the recommended daily sugar amount.
Additionally, don’t think about replacing your daily soda with diet soda as they have artificial sweeteners that contribute to weight gain. Some studies also show that diet soda increases your cravings, causing you to reach for foods that are high in calories.
2. It Causes Dental Decay
Soda has high sugar and fructose syrup content that causes tooth cavities and enamel corrosion. When you drink daily soda, the sugar interacts with the bacteria in your mouth to form an acid that corrodes your tooth enamel. This weakens your teeth overtime and causes tooth decay.
3. It Increases The Risk Of Cancer
Cancer is a life-threatening disease with no known cure. Unfortunately, drinking soda daily increases your risk of getting cancer as soda contains a chemical (Benzene) known to cause the disease. While Benzene can also be found in drinking water, its levels are strictly regulated, unlike in soda.
4. Sodas Don’t Contain Essential Nutrients
Sugary sodas contain little to no essential nutrients – no fiber, no vitamins, no minerals. They only provide sugars and calories. That’s why you feel a boost of energy each time you drink soda, but the effects are temporary.
5. It Can Lead To Sugar Addiction
According to studies, there’s a possibility that soda is an addictive substance. In certain people, binging on daily sodas has a dopamine effect, giving you a feeling of pleasure. So, each time you feel down or stressed, you find yourself craving soda to “feel good.”
While soda addiction is difficult to prove in humans, it’s evident that people who drink soda daily find it hard to stop. This is because they’re “addicted” to the sugar rush.
6. It May Be The Leading Cause Of Type 2 Diabetes
Type 2 diabetes affects millions of people worldwide, and it’s caused by insulin resistance or deficiency, resulting in elevated blood sugar. Soda drinkers are more susceptible to type 2 diabetes as their high fructose intake leads to insulin resistance.
Ultimately, it’s wise to stay away from sugary drinks and opt for water or tea as a healthy alternative.